46. Meditaatio ahdistuksen hallintaan

from Omlalaa - Pikameditaatiot · host Larissa

Usein harrastettaessa meditaatioharjoituksesta voi olla hyötyä myös ahdistuksen hoidossa. Siksi tämän viikon pikameditaatiossa keskitytäänkin ahdistuksen karkoitukseen. Parhaat hyödyt saat toistamalla harjoituksen useamman kerran viikossa.

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This episode was published on June 6, 2022.

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