46. Meditation for Your Senses - Meditate with Miinkay

What this episode covers

Meditation can be as simple as engaging your senses. In this show I guide you through a meditation to see, smell, hear, and touch an object close to you. When you're focused on your senses, then you're not getting lost in your brain. And in less than 2 minute's you've completed a meditation!You can reach Miinkay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.MiinkayYu.com⁠⁠⁠⁠ |

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Frequently Asked Questions

How long is this episode of Meditate with Miinkay?

This episode is 5 minutes long.

When was this Meditate with Miinkay episode published?

This episode was published on September 29, 2021.

What is this episode about?

Meditation can be as simple as engaging your senses. In this show I guide you through a meditation to see, smell, hear, and touch an object close to you. When you're focused on your senses, then you're not getting lost in your brain. And in less...

Can I download this Meditate with Miinkay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.