46. Mindfulness - Neutral approach vs. esoteric approach

Many people hear about Mindfulness and its benefits, but they don't want to use it because they don't want to get involved in esoteric practices.However, Mindfulness doesn't have to be a Zen practice. In fact, there's nothing esoteric about it at all.In this episode I help you understand the differences are and how you can use it without having to follow something that makes you feel uncomfortable.Get in touch with Mena S Galvão in:  https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]