46. Navigating Pelvic Health in Motherhood with Dr. Amanda Thompson

Get ready to learn all about your pelvic floor from my guest, Dr. Amanda Thompson. Amanda Thompson is a physical therapist and the owner of Rooted Physical Therapy. Amanda is passionate about women’s health, helping women in the perinatal phase with pain management, birth prep, birth trauma and healing postpartum.Amanda shares her personal and professional journey through the challenges and victories of motherhood and pelvic health. We tackle the seldom-discussed but all too common issues like pelvic floor tightness, the aftermath of birth trauma, and the expansive changes that come with carrying and birthing a child. The conversation doesn't stop at symptoms; we dive into actionable solutions such as diaphragmatic breathing and the correct pelvic floor exercises that can empower new mothers to regain confidence in their bodies. Check out Dr. Amanda!What Your PT Wants You to Know About Postpartum Care | PostpartumGuide for Women by a Physical Therapist — Rooted PT--->Use discount code: EXPERIENCEMOTHERHOOD for 50% off!Amanda's instagramAmanda's websiteAmanda's tik tokSPONSOR:MRS. PUSH --> The Push Present Mom Deserves: Celebrating a new life with timeliness jewelry for moms. Shop here and use code: MOTHER to get 15% off your order! Commemorate one of the most meaningful moments of a women’s life with a push present.I'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.