46: Owning Your Pelvic Health with Jess Dufault

In this episode, Alecia Jacobson welcomes pelvic physical therapist, Jess Dufault, to the podcast. Alecia and Jess discuss women's health, focusing on childbirth and postpartum care. Jess shares her extensive knowledge on pelvic health, giving listeners practical advice on common issues such as urinary stress incontinence and improving birth and the postpartum period. Alecia and Jess talk about self advocacy when it comes to women’s healthcare and how having customized support can make a huge impact on a woman’s experience throughout the lifespan. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Jessica Dufault: IG: @that_pelvic_lady website: www.thatpelviclady.com www.mindfulmotionphysicaltherapy.com Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios