46 // Productivity, Creativity and Mindfulness
from The Mindful Kind
Welcome to episode 46 of The Mindful Kind podcast! Discover four tips for taking mindful breaks to increase your productivity and inspire creativity, including: Tuning in to your senses Drinking water Practicing gratitude Stretching You'll answer hear my thought's on a listener's question about overcoming distractions! In the episode, I mentioned my blog post about the Meaningful Mindfulness Workshop, which you can find here: www.rachaelkable.com/blog/meaningful-mindfulness-workshop I hope you have a wonderful week, Mindful Kind!
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How long is this episode of The Mindful Kind?
This episode is 12 minutes long.
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This episode was published on September 29, 2016.
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