#46: Q&A: Answering Your Questions on Cycling and Adjusting Macros, How To Workout Your Lower Abs, Coaching Certifications, and Our Biggest Influences in the Fitness and Health Industry

Today, we're diving into our Q&A session where we tackle the questions you've asked us to answer live on the show. In this episode, we explore the coaching certificates we hold, how to cycle your macros, proper techniques for working out your lower abs, and our biggest influences in the fitness and health industry. Listen up and lean in as we provide insightful answers and foster an engaging session of connection and growth! Mentioned resources: 🎥 Side-lying Leg Lift Progression 🤰 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Mindset of Mommies August Cohort!⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 July special: Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Mindset Method: Self-Guided Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for only $48! ⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏋️‍♀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get our on-demand training app!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠