46 - Recreating Your Body, Mind and Soul: with Caitlin Maher

from Conscious Conditioning · host ajitesh gogoi

Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.Takeaways:Find foods you enjoy and foods which nourish your body.Community and support are important part of a successful weight loss journey.Developing mindfulness around one's emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.🤝 Connect with Caitlin on Instagram: @recreatingcaitlinCaitlin's Website: eastmeetswesthealing.com-----------🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jul 10, 2022

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46 - Recreating Your Body, Mind and Soul: with Caitlin Maher

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