46 - Shifting Gears: Helping Students Overcome Performance Anxiety episode artwork

EPISODE · Sep 18, 2024 · 20 MIN

46 - Shifting Gears: Helping Students Overcome Performance Anxiety

from New Perspectives for Life - Skills and strategies to develop mindfulness and “make SHIFT happen" · host Amy Head, MSW, LCSW

Welcome back as we continue our Back to School series, focusing on common anxieties related to academic performances such as test-taking, public speaking, and more. Amy provides insightful advice on how parents can support their children by reframing anxiety as a sign of care and preparation, using personal anecdotes and professional insights to illustrate key points. Discover the answers to these questions as you help your child deal with school anxiety: How can performance anxiety be a signal rather than a setback for students? What strategies can parents use to help their children manage and overcome anxiety related to school performance? How does reframing anxiety help students embrace challenges and improve their performance? In what ways can past successes influence a student’s approach to new challenges? How can practical preparation and practice techniques reduce anxiety before important school events? From test-taking fears to public speaking nerves, you’ll learn practical strategies to empower your child to transform anxiety into achievement! "Reframing the definition of anxiety... connects with them (students) as helpful and hopeful as they move through things they worry about." - Amy Head  Did this episode touch a chord with you?  Reach out and get a conversation started: https://newperspectivesforlife.com/contact/ Podcast Produced by Pat Fenner - Eagles Wings Services

Episode metadata supplied by the publisher feed · Published Sep 18, 2024

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46 - Shifting Gears: Helping Students Overcome Performance Anxiety

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This episode was published on September 18, 2024.

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