46 | Steps to Healing Depression and Anxiety Naturally with Brooke Herbert

What we discuss in this episode: Brooke’s medical mystery saga that led her to see 50 doctors in 5 years. At the end of seeking help from modern medicine, she was told to manage her pain.  She rejected that and took her health into her own hands. She shares what practitioners actually helped her, what some of those practitioners specialize in  and how she chose her next step in her healing journey along the way. This led to her co-founding her own company, Gold Ivy Health Co. With her newly regained health, she is now all about adding value to others with the wisdom she has gained about healing and wellness. Looking back, she can see what the root causes of her illness were: mainly stress that had ruined her gut health. Tests showed that she had parasites, an overload of bad bacteria, yeast overgrowth, infections, SIBO and mold toxicity. Other than finding the right practitioners, mindset and a support system were a big part of Brooke’s healing journey. Finally, we specifically discuss the connection between mental health and physical health, the mind-body connection. She shares several brilliant and practical things that she did to heal from anxiety and depression.  Recommendations from Brooke Herbert: Infrared Sauna  Podcasts from:  Dr. Will Cole and Dr. Mark Hyman Connect with Brooke Herbert On Instagram Ivy Unleashed Podcast Gold Ivy Health Website SPECIAL OFFER: Free Gut Health Starter Kit Women’s Health Hub: https://goldivyhealthco.com/move/ GIVEAWAY!! - to celebrate the launch of season two, I am giving away two amazing prizes to two individuals. Prize 1 - a free 30 minute consultation with me!  Prize 2 - a $50 Amazon gift card  Enter the Giveaway HERE Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website