46. The Bariatric Guide to Eating Out Without Derailing Your Weight Loss

GRAB OUR HOLIDAY GUIDE! https://api.leadconnectorhq.com/widget/form/m6Ot7h9hcpAMXduDEy4JIn this episode, I sat down with chefs Steph Mitchell and Justy Martinez to tackle one of the biggest challenges after bariatric surgery — dining out without derailing your progress. We got real about how restaurant menus can wreck your goals, why meal prep is your secret weapon, and how to handle social situations without feeling like the “weird eater” at the table. Steph and Justy dropped so many pro tips for making meals at home just as craveable as takeout, and we had plenty of laughs (and personal stories) along the way. If you’ve ever wondered how to enjoy food without sabotaging your hard work, this one’s a must-listen.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok