46. The Perfect 10: Boundaries and Limitations with Kiersten Banks

We're continuing our Boundaries conversation from last week (Episode 45) with our good friend Kiersten Banks—a delightful human being who is wonderfully transparent and straight-up wise beyond her years. She has so much to offer us in the ways and practices of self-care, a passion she carries because of her own road to health and healing.  Kiersten says, "Somewhere along my journey, I learned that taking care of myself was selfish. I picked up the habit of ignoring all the red flags I was receiving, and my life slowly snowballed into a body with an autoimmune disease, a mind with constant disordered anxiety, and a spirit that was totally disconnected and numb."  Who CAN'T relate to this in some way?!    You're going to love this conversation as Kiersten teaches us to recognize areas where we lack boundaries, which has so much to do with knowing and admitting our limitations! But once we're aware and confident to say, "What's mine is mine, and what's yours is yours," then we are able to enjoy life and our friendships to the fullest!   Connect with Kiersten on Facebook @Kierstenbs and Instagram @kierstenbbanks