46. The Wellness Shift: How Awareness and Purposeful Action Change Everything with Ben Schneider

In this episode, we explore the transformative power of awareness and intention in shifting your health and well-being. Joined by Ben Schneider, wellness expert and founder of ONE - Health & Wellness, in Lewisburg, PA, we dive into the importance of physical movement, breathwork, and functional fitness, and how these practices can enhance our mental, emotional, and physical health. We also discuss the benefits of cold plunges, sauna use, and the power of breath to reset and recalibrate the body’s systems. Whether you're looking to elevate your mood, boost energy, or simply feel better in your body, this conversation offers practical insights and inspiration to help you make meaningful changes. Key Topics Discussed: The connection between physical movement and emotional well-being How cold plunges and saunas can help shift your physiology and mood and I share MY cold plunge experience What functional movement is and why it’s essential for long-term health The role of breathwork in reducing stress and promoting wellness How to shift your mindset from focusing on aesthetics to prioritizing functional health The power of small, purposeful actions to improve your overall well-being Connect with Us: RachelCartaRN.com www.one-healthwellness.com Find Rachel on Instagram or FB @RachelCartaRN Find Ben on Instagram or FB @one.healthwellness Thank you for tuning in! If you enjoyed today’s episode, please share it with a friend who could benefit from these insights. Don’t forget to subscribe to the Living Inspired Podcast for more conversations about living a healthy life, mind, body, and spirit.