46. Understanding Macros & Calories

Episode 46 of the Dudes Who Lift podcast, hosted by Jesse Humble, titled "46. Understanding Macros & Calories" was published on August 12, 2021 and runs 20 minutes.

August 12, 2021 ·20m · Dudes Who Lift

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Summary

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 📥 Calorie control. 🏃‍♂️ Progress and managing expectations. ⚖ Fat and Carb ratios.

Episode Description

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣

📥 Calorie control.

🏃‍♂️ Progress and managing expectations.

⚖ Fat and Carb ratios.

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