46: Understanding Your Menstrual Cycle: What’s Normal & What’s Not

Text or Voicemail me a Question or Episode Topic RequestDo you ever wonder what’s really happening with your hormones throughout your cycle? In this episode, we’re diving into a topic that every woman deserves to understand: the phases of the menstrual cycle, what’s normal, and how your hormones impact your mood, energy, and overall well-being.I’ll walk you through the follicular, ovulation, and luteal phases, explaining the natural shifts in your body and why tracking your cycle is a game-changer. Plus, I’ll share how this knowledge can help you optimize your daily life, workouts, and self-care—because your hormones are working for you, not against you.Plus, a reminder: Mama’s Power Up is open for enrollment through February 28th with a special $800 discount—this is the lowest price it will ever be offered. If you’re a postpartum or toddler mama struggling with fatigue, now is the time to take action!🎧 Tune in to learn:The three key phases of your menstrual cycle & what’s happening in your bodyHow your hormones affect your energy, mood, and metabolismWhy tracking your cycle can be empowering (and why a 28-day cycle isn’t the gold standard for everyone)The truth about birth control and how it impacts your cycleThis episode is a must-listen for any woman who wants to better understand her body, take control of her health, and work with her cycle instead of against it!Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase