46: Why The Scale Goes Up When You Eat Carbs

Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women over 35 should eat in moderation and the carbs to increase for hormonal weight loss. Instagram Carbohydrate Post: Instagram Carbs Post Studies of Carbs + Weight Loss in this Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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This episode is 20 minutes long.

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This episode was published on September 6, 2021.

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