#46 Why You’re Not Seeing Results (Even Though You’re Trying Harder)

In this episode, we’re diving into a common but frustrating problem: why doing more—whether it’s endless cardio, cutting calories too low, or grinding harder in the gym—can actually stall your progress.   Here’s what you’ll learn: •How overdoing cardio and under-eating impacts your metabolism and hormones. •Why stress, poor sleep, and lack of recovery are holding you back. •The role of cortisol, leptin, and ghrelin in fat loss and cravings. •The importance of fueling your body, resting, and training smarter—not harder.   If you’re feeling stuck despite working hard, this episode will give you clarity, actionable steps, and permission to ease up while still seeing progress.   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1