EPISODE · Dec 10, 2023 · 59 MIN
46 新手系列 - 如果要开始严肃训练
from 杰夫说
在本期我们介绍了新手进阶的一个重要环节，跑步训练计划与原则。你讲听到： 基于心率的训练法：MAF训练法，丹尼尔斯训练法 基于配速的训练法：Ironfit训练法，汉森兄弟训练法 力量训练的原则和重要性 关于交叉训练 怎么更好的执行训练：请教练，参加训练营，ai教练，自己学等等 一些建议：基于跑量的训练，大年龄选手的训练原则，80/20训练法。另外我们也简单聊了聊今天结束的广州马拉松。* 如有任何问题或者想联系我们可以添加sky 的微信，skyrunning2023，谢谢。在小宇宙查看该单集文稿
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46 新手系列 - 如果要开始严肃训练
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