461 - The Science of Post-Workout Recovery

Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-scienceJOIN THE CONVERSATIONFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 5, 2019

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461 - The Science of Post-Workout Recovery

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