462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves

Breaking down the psychology and somatics behind why AND how to actually change it || In today’s episode, Monica’s talking about why overthinking develops, how it impacts decision-making, leadership, relationships, and why high-achieving women are especially prone to it. You’ll also learn how overthinking is linked to perfectionism, people-pleasing, fear of failure, the fear of being seen, and a lack of internal safety—and what actually needs to shift to stop spiraling and start trusting yourself. She goes deep into:🪞 Why overthinking is a trauma response, not a personality flaw🪞 How it becomes a survival strategy to avoid mistakes or judgment🪞 The loop between overthinking, perfectionism, and decision paralysis🪞 How leadership, performance pressure, and public visibility create trauma🪞 How fear of being seen or misinterpreted drives people-pleasing at work🪞 Why corporate culture and cancellation fear condition you to self-silence🪞 The difference between intuition and trauma-based fear🪞 Why mindset work isn’t enough to stop spiraling—and what actually works🪞 A simple “no BS” test to know if you actually stand behind what you’re saying🪞 How overthinking damages relationships, creates resentment, and kills polarity +++++  As Mentioned In The Episode: ⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen to the episode — 385: How to Not Lose Your Independence When You’re in Your Feminine Energy:https://monicayateshealth.com/blogs/podcast/385-nugget-how-to-not-lose-your-independence-when-you-re-in-your-feminine-energy ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/ ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: ⁠https://youtu.be/NnKz1UjOViI?si=Sm_VKWJip78BPgzh ⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer