#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 Why exercise and physical activity matters 05:05 What exercises does to your health 12:15 Bon Charge Sponsorship 13:05 Dangers of sedentary behavior 14:00 Why exercise improves health 20:25 Why you need to build a reserve 23:35 Physionic’s current workout routine 27:25 Greg’s current workout routine 30:05 Siim’s current workout routine 32:55 Cardio vs weights – which one is better 47:25 How much exercise is too much 55:10 Exercise and respiratory tract infections 56:30 Arterial plaque in ultraendurance athletes 01:06:25 How much moderate and vigorous exercise isbeneficial 01:07:50 How long do athletes live 01:14:45 Is too much resistance training harmful to you 01:22:40 Protein intake and mortality 01:27:15 Strength vs muscle vs power 01:44:50 Physionic’s dumbest workout mistakes 01:46:05 Greg’s dumbest workout mistakes 01:49:00 Siim’s dumbest workout mistakes 01:51:15 Youthspan Society Ad 01:52:25 Why is VO2 max such a strong predictor of longevity 02:06:40 Zone 2 cardio vs HIIT cardio 02:16:00 Walking 02:22:00 Balance and mobility 02:31:40 Only one exercise we could do for the rest of ourlife 02:35:45 Final thoughts Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic Join Youthspan Society community: https://www.skool.com/youthspan-society-9710/about