47. 8 Essential Habits Series: Nutrition & Fueling Your Body for Optimal Health

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  This week Jess covers her take on nutrition.    By the end of the episode you’l have a better understanding of the basics of  nutrition and how it impacts our health and weight, and mental health as well as tangible ideas to being changing up your eating patterns if you choose. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==