#47 - Advanced Programm Design: Wave-Loading, Cluster & Over Warm-Up mit Lars Ulbricht

from INVEST IN STRENGTH by Max Obrocki · host Max Obrocki

#47 - Advanced Programm Design: Wave-Loading, Cluster & Over Warm-Up mit Lars Ulbricht 🏋️‍♂️ Lars (IG: @e2e_coaching_lars) ist einer meiner Mentoring-Klienten und zugleich einer der erfahrensten Strength Coaches, die ich kenne. Er ist nicht nur brutal stark, sondern kann sein umfangreiches Wissen und seine Erfahrung exzellent auf seine Klienten übertragen. In dieser Folge diskutieren wir die Frage: Wie müssen wir jemanden trainieren, der die Grundlage an Maximalkraft und struktureller Balance erreicht hat oder bereits so stark ist, dass er gelegentlich mit Maximalkraftplateaus kämpfen muss? Hier sind die Trainingsmethoden, auf die wir genauer eingegangen sind: 1. Wave-Loading 🌊 2. Cluster Training 🏋️‍♂️ 3. Advanced German Volume Training 🏋️‍♂️ 4. Heavy-Light 🏋️‍♂️ 5. Ascending Step-Loading + Back-Off ↗️↘️ 6. Mechanical Advantage Drop Sets 🛠️ 7. Tri-Sets 🤜🤛 Uns war wichtig, genau zu diskutieren, wann und warum wir welche dieser Methoden verwenden, da sie wirklich nur für fortgeschrittene Trainierende Sinn machen. Lars Ulbricht: IG: @e2e_coaching Website: [e2e-coaching.de](https://www.e2e-coaching.de) Du bist nur ein Trainingsprogramm von konstantem Fortschritt entfernt! Folge mir auf Instagram und schreib mir: [@maximilianobrocki] 📲📩 Besuche auch meine Website: [www.investinstrength.com]🌐📈

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This episode was published on November 10, 2023.

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