47. Ako sa vyhnúť nespavosti v menopauze?

What this episode covers

Dnes sa budeme rozprávať o perimenopauze, menopauze a ich dopade na tvoj spánok. Zistíme či naozaj zapríčiňujú nespavosť. Naučíš sa ako rozlíšiť narušený spánok od skutočnej nespavosti. Odhalíme, prečo spánková hygiena nie je vždy riešením a ako si udržať pokoj v búrke hormonálnych zmien. Pridám praktické rady, pre lepší spánok bez zbytočného stresu.

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Frequently Asked Questions

How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 8 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on September 25, 2025.

What is this episode about?

Dnes sa budeme rozprávať o perimenopauze, menopauze a ich dopade na tvoj spánok. Zistíme či naozaj zapríčiňujú nespavosť. Naučíš sa ako rozlíšiť narušený spánok od skutočnej nespavosti. Odhalíme, prečo spánková hygiena nie je vždy riešením a ako...

Can I download this Od insomnie k pokojnému spánku so Sandrou Landl episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.