47. Cheerleading Yourself And A Bestie

In today's episode, I chat about my more recent commitment to getting back on track with my physical health and how my bestie who is also on my journey and I have become each other's best cheerleaders. Each time we complete a session of moving our body, we send a pic of our Fitbit to celebrate and it's all about the love and encouragement, not about the comparison game. Coming up: February's class topic inside the Living on Lemonade Facebook community is emotions. The live class is taking place inside the community on Monday February 26th at 8pm ET. If you haven't joined the community yet, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can also find me on Instagram and TikTok @mzzlaurengilhula and my new (and under construction) Youtube Channel @livingonlemonadewithlauren. I'm working on uploading all the podcast episodes for those who prefer video format. Don't mind the earlier ones when I wasn't planning at the time to release the video lol See you inside the next episode!