47- Entrenamiento del core

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "47- Entrenamiento del core" was published on January 26, 2024 and runs 27 minutes.

January 26, 2024 ·27m · Trail Evolution

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Episode Description

En este episodio profundizamos en la importancia de la musculatura central a la hora de correr y su papel para prevenir lesiones y mejorar el rendimiento. Además hablamos de un protocolo correcto de trabajo según la última evidencia científica.

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