47- Entrenamiento del core

En este episodio profundizamos en la importancia de la musculatura central a la hora de correr y su papel para prevenir lesiones y mejorar el rendimiento. Además hablamos de un protocolo correcto de trabajo según la última evidencia científica.

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This episode is 27 minutes long.

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This episode was published on January 26, 2024.

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