47. Exploring Spirituality and Longevity with Dr. Steve Hruby

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Dr. Steve Hruby, a chiropractor with 24 years of experience and a passion for longevity and biohacking. Dr. Hruby shares insights from his journey in health and wellness, emphasizing the importance of a balanced nervous system, human connection, and spirituality. They discuss the significance of integrating scientific research with practical health strategies and touch upon the profound impact of social connections on longevity. Dr. Hruby also shares information about his soon-to-be-released online platform designed to help people achieve a superhuman blueprint for healthy living.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Meet Dr. Steve Hruby: Chiropractor and Longevity Expert 01:43 Steve's Journey into Longevity and Biohacking 03:25 The Blueprint to Being Superhuman 04:35 Exploring the Concept of Longevity 05:03 Spirituality and Longevity: A Deep Dive 10:41 The Importance of Connection for Longevity 21:07 Movement and Other Pillars of Health 23:53 Starting Your Longevity Journey 25:36 The Importance of Grounding and Nervous System Balance 27:03 Human Connection and Self-Connection 28:24 Personal Transformation and Health 30:22 Mindset and Beliefs in Health 33:02 The Longevity Community 36:00 Balancing Enjoyment and Health 38:16 Final Thoughts and RecommendationsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comDr. Steve Hruby www.drstevehruby.com