#47 - Fredrik Correa - Flywheel Training

In this episode of the Fit For Golf Podcast I am joined by Fredrik Correa. Fredrik is an expert in strength and power development, and has particular knowledge in flywheel training. Flywheel training is something I have become very interested in, and use a lot in my own training. There is strong evidence supporting it’s value in the scientific literature and as soon as you use it you can feel how it is different to traditional resistance training. You can get 10% off Exxentric equipment with the code FFG at the following link: https://exxentric.com/wpam_id/110/ Full disclosure: I am an Exxentric ambassador. This means that if you decide to purchase Exxentric equipment with the FFG discount code that I get a commission. I do truly believe in the equipment however, and when I was setting up my garage gym, I purchased Exxentric equipment out of my own pocket! Twitter and IG: @go_exxentric