#47 Gentle Nudge: Decide What Matters Most

Episode 47 of the Be the Sun, Not the Salt podcast, hosted by Connie Fontaine and Harry Cohen, PhD, titled "#47 Gentle Nudge: Decide What Matters Most" was published on May 22, 2025 and runs 9 minutes.

May 22, 2025 ·9m · Be the Sun, Not the Salt

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Summary

What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt torn between speaking up or letting something go, this gentle nudge is for you. What’s the Big Idea? Discover how to spot the difference between life’s real priorities and those little annoyances that try to steal your peace.Hear how Harry and Connie navigate tricky momen...

Episode Description

What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt torn between speaking up or letting something go, this gentle nudge is for you.

What’s the Big Idea?

Discover how to spot the difference between life’s real priorities and those little annoyances that try to steal your peace.
Hear how Harry and Connie navigate tricky moments in family, work, and everyday life.
Get inspired to build your own “green room” of trusted voices, so you can check your perspective before reacting.
Walk away with a powerful question to ask yourself next time you’re caught in the moment (it might just change your day).

You won’t get a list of dos and don’ts here—just relatable stories, practical wisdom, and a few surprising insights that will have you examining what’s truly important. Whether you’re looking for tips on prioritization, self-reflection, or simply want to show up as your best self, this episode is packed with inspiration (and a little Victor Hugo for good measure).

Ready to focus on what matters most? Hit play and join us for a conversation that might just change the way you see your day.

(Mini-episode, maximum perspective—perfect for your next walk, coffee break, or moment of reflection!)

Reference Links:

Be the Sun, Not the Salt book

Tim Storey podcast episode: Miracle Mentality: Using Your Gifts

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

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