#47. Getting to Know Elite Rugby Athlete Piper Duck

Today on the podcast Wallaroos and Waratahs Backrower Piper Duck joins me for a chat. Piper is one of the best up and coming backrowers in Australia and has a massive future ahead of her. So keep an eye out for her! On today’s episode we discuss the 2021 Women’s world cup and Piper provides a great insight into the experience of a world cup, we talk about strength and conditioning training, Piper provides great advice on how to manage your body week in and week out, Piper talks about the upcoming Super W season for the Waratahs and Piper talks about what it takes to be a backrower in rugby. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec