47: How Resolutions Fail with These 3 Mistakes

Kayla Marie launches Season 2 of Fed Up with a no-BS take on New Year’s resolutions, explaining why most people quit by January 19th and why it’s not simply a willpower problem. She breaks down common pitfalls—unrealistic expectations, outcome-only goals, and poor readiness—and offers practical fixes like process-focused goals, habit-stacking, and realistic planning. This episode previews the month-long series on setting attainable goals, using SMART strategies, and matching your goals to your values and capacity so you can build momentum and actually maintain progress beyond January.