47: How to Become a Better You When You're Not Super "Goal-Oriented"

Setting goals in middle age is difficult, and today we get on the podcast today to talk about how Sonja was never a "goal-oriented" person. Because of this, she would get discouraged every new year because it seemed like she never really had mile markers to remind her how she'd changed over the year. When she began to create action steps that she could focus on month to month, everything changed.- What Sonja did to achieve goals without being a "goal-oriented person"- How many days it takes to build a habit- How we talk to ourselves really matters... why do we never say the positive things out loud?