#47 How to fix your workday posture: workday health hack

How to Fix Your Workday Posture & Beat Digital Fatigue – with Alessa Caridi, the Power Posture Pro!Are you sitting yourself into pain and exhaustion every day in the office or at home? 😩You're not alone, and help is here!Meet Alessa Caridi, master Pilates instructor, posture expert, and creator of JōbuFIT—the workplace movement company that’s shaking up how we work, sit, move, and feel. She’s danced and taught Pilates on 3 continents, owned studios in 2 countries, and even took her knowledge to the stage at the United Nations (yep, she’s that kind of boss 💼✨).In this episode, we chat about:✅ Digital fatigue, tech neck, and “sleeping butt syndrome” (yes, it’s a real thing!)✅ The truth about sitting vs. standing at work✅ Easy, effective ways to boost energy without another espresso✅ Her amazing new book: The Ultimate Workspace Toolkit✅ What she learned living in Okinawa—home to some of the healthiest, longest-living people on Earth 🌍💪✨ This is a must-listen if you’ve ever felt achy, tired, and slouchy by 3 PM. Get ready to take your body back—one micro-movement at a time!🔗 Learn more: https://workstyle.jobufit.com/pl/104439#PostureMatters #MenopauseFitness #DigitalFatigueFix #InspirePodcast #WorkFromAnywhereWellness#MenopauseWorkout #MenopauseFitnessWithStella 🌟 Discover the **best menopause exercises for women over 50**! Just a few minutes of movement every day adds up to better strength, fitness, and vitality. Join me in these easy-to-follow, effective workouts designed specifically for women in menopause. Whether you're in your 40s, 50s, or beyond, my exercises will help you feel strong, energized, and healthy! 🌟 Welcome to Menopause Fitness with Stella! Hi, I’m Stella CB, and my channel is all about helping women in menopause and midlife thrive. From fitness and health to energy and confidence, you’ll find everything you need to feel your best. ***********************************************************💬 Got questions or ideas for videos? Drop them in the comments—I’d love to hear from you! ***********************************************************Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk *********************************************************** Workout Playlists You’ll Love: 💪 **17-Minute Workouts for Strength & Energy:** Try my 17-minute workout series https://www.youtube.com/watch?v=qXcyM6K-cHg&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=2 ***************************************************************🌅 **Gentle Morning Stretches to Start Your Day:** Morning Stretching https://www.youtube.com/watch?v=qrrfAWpWF0Y&list=PLdBB9KOcJZ4AfELNe41Y2LCnQIbTI-9Mi&index=3 ************************************************************* More to Explore: 📖 My book, *Tame the Menobeast: 100 Days to a Healthier, Fitter You in Menopause*, is your guide, journal, and motivational resource for thriving during menopause: Get the book here https://a.co/d/0orhVth ********************************************************💌 Need personalized help? Let’s connect: - WhatsApp Chat https://chat.whatsapp.com/G2UG4LJRTcSEbfewizDcD2 - Linktree https://linktr.ee/menopausefitnessstella - Instagram https://www.instagram.com/menopausefitnesswithstella/ ********************************************************🌟 Join my Facebook Group for recipes, advice, and live sessions: Join here https://www.facebook.com/groups/222665583149783/?ref=share****************************************************** Fun & Motivational Merch: 🔽🔽🔽👕👕👕👕 Check out t-shirts designed for women like you! Empowering designs like “Age Doesn’t Define Me,” “Fit & Strong Over 50,” and more: Explore the collection : https://my-store-b3fcc6.creator-spring.com/