#47 How to Forgive Yourself

Today on Episode #47 How to Forgive Yourself , we dive deep into the challenges with and the importance of forgiving oneself.In this episode I discuss:-why some people feel that guilt is a punishment they deserve forever-how other people can tell if you haven't forgiven yourself-3 questions to ask yourself if you're trying to forgive yourself and let go-5 steps to start the forgiveness process-ways to explore mind body connections to release guilt and shameCall to action:  Write a forgiveness letter to yourself and begin the process of letting go.Affirmation: I am not defined by my past actions; I am defined by the choices I make today. I choose self-forgiveness and self-love.This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind. Book Free Discovery Callhttps://tidycal.com/nataliemullin/free-discovery-callDownload Free Wellness Assessmenthttps://from-a-full-cup.ck.page/93236e5b48 Get in Touch:[email protected] Bookings + Coaching:https://nataliemullin.com/From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life. Past episodes From a Full Cup websiteSubscribe to the podcastListen to From a Full Cup Copyright 2025 Natalie Mullin