47. Hypnotherapy, Somatics, and Nervous System Healing: How we REALLY Heal from Trauma

What if the most challenging chapter of your life was actually the portal to the most incredible transformation? If you’ve ever felt like it’s too late to begin again, or like the thought of letting joy in again after loss is just too much - you need to hear this episode.Hi Muses,This week I’m joined by Clinical Hypnotherapist Dolina Hendry, and Activation Method Practitioner Abi Hendry, hosts of the ‘How to Reign when it’s Raining’ Podcast.With extensive experience in helping women recover from trauma and PTSD, and more than a decade of combined experience in hypnotherapy, NLP, and somatic healing, Abi and Dolina are helping women move beyond survival mode, release old patterns, and create their next chapter with clarity and intention.Expect a conversation packed with insights on:* Rewriting your story at any age - why it’s NEVER too late* Abi’s own story of loss, refusing to be defined by trauma, and how it’s lead to her most aligned, expansive chapter yet* How subconscious re-programming through hypnosis, breathwork and nervous system regulation play a huge role in healing, and where we can begin* The power of combining science with spirituality for lasting transformation* What it means to live boldly, bravely, and unapologetically yourselfAnd SO much more!Let this episode lead the way for you to stop holding back, trust yourself, and finally start asking the question… “how GOOD can life get?”Until next time XCONNECT with Abi & DolinaAbi & Dolina are the Mumma–daughter duo behind How to Reign When it’s Raining - the podcast for women who know they’re meant for more.They help women silence self-doubt, rebuild self-trust and stop playing small, blending subconscious rewiring, hypnotherapy and nervous system work with bold, real conversations that actually shift your life.If you’re done overthinking, second-guessing and waiting to feel “ready”, then this is your next listen.Listen to the podcastWebsiteInstagramRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself at gemmaj.substack.com/subscribe