Muse Yourself | Women Who Rise

Hi Muses,In this Muse Moments mini episode, I’m sharing another powerful clip from my conversation with relationship therapist Lauren Walsh about dating after heartbreak and what healthy love actually looks like.After experiencing loss, breakup, or deep heartbreak, so many of us struggle to find the balance between protecting ourselves, and not completely shutting ourselves off from finding love again….In this clip, Lauren shares why taking time to heal is essential, why rushing into the next relationship can sometimes delay healing, and how building a strong relationship with yourself is the foundation for everything.She also unpacks a surprising truth about modern dating: why the intense “spark” we chase can actually be anxiety - not chemistry - and why healthy love often feels very different from what we’ve been conditioned to expect.In this episode, you’ll hear:* Why giving yourself time after heartbreak is essential for healing* The importance of strengthening your relationship with yourself first* How to recognise the signs of a healthy relationship* Why feeling calm and safe with someone matters more than intense chemistry* The truth about the “spark” and what your nervous system is trying to tell youIf you’ve ever wondered how to open your heart again after heartbreak — or what healthy love actually feels like — this conversation is for you.Want More?This clip comes from Episode 17 of the Muse Yourself podcast with relationship therapist Lauren Walsh, which you can listen to in full on ITUNES, SPOTIFY, or SUBSTACKIf this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know…Until next time XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Hi Muses,Welcome back to Muse Moments — a curated mini-series featuring powerful clips from some of the most downloaded conversations we’ve had on the show.In this episode, we revisit a moment from my very first conversation with coach and energy healer Maria Rei, who shares the story of the moment she realised the life she had built had strayed so far from one that felt like hers, she barely recognised it.On the surface, everything looked right — the job, the relationships, the life she thought she was supposed to want…but internally, everything was deeply misaligned.Maria made a radical decision: walking away from everything she had built and travelling to Asia alone for six months to completely reinvent her life.But the real transformation wasn’t in the geography — it was in the identity shift.In this bite-sized conversation, we explore the moment when you realise something in your life isn’t working anymore… and how to tell whether the resistance you’re feeling is fear or misalignment.If you’ve ever felt like you’re living a life that looks right on paper but doesn’t feel right in your body, this conversation is for you…In this episode we explore:* Why people-pleasing can quietly shape the entire direction of our lives without us even realising* The moment many women realise the life they built isn’t actually theirs* Why changing your environment doesn’t automatically solve deeper patterns* The key difference between fear and true misalignment* How learning to enjoy your own company can transform your life* Why the quality of your relationships determines the quality of your life* The power of choosing yourself — even when it means starting overWant More?This clip comes from my full conversation with Maria Rei in Episode 8: ‘How to blow up your life, start over, and master self-love along the way, with Relationship Mentor Maria Rei’ Listen to on ITUNES, SPOTIFY, or SUBSTACKIf this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know…Until next time XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Hi Muses,In this second episode of Muse Moments, I’m sharing a powerful clip from my conversation with bestselling author Cara Alwill. Cara has featured in Forbes, Business Insider and Oprah Daily, sold more than 300,000 books to date, and is the founder of Publishing House Pink Ink Press.In this mini episode, Cara opens up about the pivotal moments in her life when she knew something wasn’t right — in her relationships, her career, and the path she was expected to follow — and how finding the courage to choose herself over all the external noise changed everything.We talk about walking away from situations that no longer fit, being willing to be misunderstood, and learning to trust the inner voice that keeps calling you toward more.If you’ve been feeling like you’ve outgrown your current life, you’re craving change but you’re constantly worrying what other people will think, and you KNOW you’ve been ignoring your own intuition - this episode is for you.In This Episode, You’ll Learn:* How Cara found the courage to walk away from a relationship that wasn’t aligned* Why feeling “this isn’t enough” is often your intuition speaking* How heartbreak became the catalyst for her reinvention* Why choosing yourself can mean disappointing others* How to reprogram beliefs that keep you stuck in safe but unhappy lives* What it means to be “willing to be misunderstood”* How to recognise the inner voice that won’t shut up* Why you don’t need validation to change directionWant More?This clip comes from my full conversation with Cara Alwill in Episode 22: ‘Cara Alwill on Choosing Yourself: How to Overcome Fear of Judgment, Reclaim Your Power, and use challenges for growth’ Listen to on ITUNES, SPOTIFY, or SUBSTACK If this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know…Until next time XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Hi Muses,In the very first episode of Muse Moments, I’m revisiting one of the most powerful conversations I’ve had on the show…This mini episode features a standout clip from my conversation with licensed therapist and couples counsellor Lauren Walsh back in episode 17 of the podcast: ‘Fear of Being Single Forever? How to Date After Heartbreak and Attract Healthy Love.’ There was so much value in this episode but in this clip we explore why so many women fear being single - and how learning to build a strong relationship with ourselves first can change everything...If you’ve ever felt “behind,” questioned your relationship status, or worried about not being where you “should” be by now, this episode is for you.You’ll learn:* How the fear of being single can lead to settling and self-abandonment* How to reframe being single as a powerful season of growth* Why your relationship with yourself is the foundation for every other relationship* Simple ways to start building confidence, self-trust, and emotional independence* How and why journaling and solo dates can deepen your connection with yourselfThis Episode Is For You If:* You’re single and feel pressure to “figure it out”* You’ve stayed in relationships out of fear of being alone* You’re working on your self-worth and emotional independence* You want healthier, more aligned relationships* You’re learning to choose yourself — without guiltA reminder for you…Being single is not a failure.It’s not something to rush through.And it’s not something to “fix.”It can be one of the most powerful seasons of your life - if you choose to use it that way.Want More?This clip comes from my full conversation with Lauren Walsh in Episode 17: ‘Fear of Being Single Forever? How to Date After Heartbreak and Attract Healthy Love with Licensed Therapist Lauren Walsh.’ Listen to on ITUNES, SPOTIFY, or right HERE on SubstackIf this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know…Until next time XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if the only thing standing between you and the life you want is the story you’re telling yourself about why you can’t have it?In this short solo episode, I’m talking about why so many of us unknowingly keep ourselves stuck by recycling our old narratives from the past. Whether it’s failed relationships or career struggles, it can be so easy to believe that history will repeat itself…but this DOESN’T need to be your story. Inside this episode:* Why your brain defaults to limiting stories - and how to override it.* How to spot the inner voice that’s keeping you small.* A simple mindset shift to help you stop living in “probability” and start living in possibility.* Why your past (or your present) does NOT define your future.* How to choose new stories that empower, expand, and align with the life you actually want to create.If you’ve ever felt like you’re constantly living by your past, this is the episode for you - a reminder that’s it’s never too late to change the story…Until next time,RESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Muses, you already know when it’s time to release what no longer serves you. Whether it’s a relationship, a job, a place, or an old identity, your intuition is always guiding you…what would change if you trusted it?In this episode I’m covering:* How to recognise the inner nudge that it’s time to move on* Why letting go is an act of trust in your highest self* The natural “grieving” process that can come with expansion - and why it’s not something to avoid, but a sign of growth* How to create space for aligned opportunities, people, and experiences to flow in* What it looks like to walk forward with faith, even before the path is clearLet this be your reminder that everything you want is already waiting for you…all you have to do is trust yourself enough to step into it.Until next time XRESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if you could walk away from it all and start again?Hi Muses,In this episode of Muse Yourself, I’m joined by writer and speaker Lane Scott-Jones. Lane is a Pushcart Prize-nominated writer, speaker, and the voice behind Second Rodeo, a Substack newsletter about reinvention and lifestyle design. Her writing has been published in Longreads, Good Grit, the Nashville Scene, and she’s been a featured speaker at events hosted by TEDx, Creative Mornings, Soho House, and more - and today she’s joining me for a refreshingly honest conversation about reinvention, systematically dismantling everything to start over on your OWN terms, and redesigning your life, one experiment at a time.After the end of her marriage Lane did something so many of us fantasise about - she sold everything she owned, packed a suitcase, began travelling the world full-time..and has lived out of a carry-on ever since. This isn’t just a story about a change of location, but a complete dismantling of the beliefs, expectations, and “default paths” so many of us have been living by, and what’s on the other side when we FINALLY start asking: “Am I living the life I’ve chosen? Or the one I’ve been told to choose?”Together, we’re talking about:* Why so many of us follow a life blueprint we never consciously chose* The quiet grief of losing touch with your own inner knowing* How reinvention doesn’t have to be reckless - it can be intentional and strategic* Why travel can be a powerful gateway to rebuilding self-trust* Letting go of the need for permission, approval, or certainty* The fear of being seen trying - and why it keeps so many women stuck* Redefining success, safety, and stability on your own termsThis conversation is for anyone who feels the pull toward a different kind of life - one that might not make sense to everyone else, but feels deeply true to you. You don’t need a crisis to begin again. You don’t need to have it all figured out.And never forget…you’re allowed to want more.Until next time XRESOURCES + LINKS:* Learn more about Lane through her website HERE Find her on Instagram HERE and follow her travel diaries on Substack HERE * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What happens when life ends a chapter in a way you didn’t choose?Hi Muses,In this incredibly honest and moving conversation, I’m joined by Hollywood based critically acclaimed author Zara Barrie to talk about grief, loss, healing, and what it really means to let the light in again when life breaks you apart. Zara is former senior writer for Elite Daily & Go Magazine, once described to ABC News as ‘Sex and the City’s grittier younger sister,’ and has featured in The Cut, The Skinny Confidential, Cosmopolitan, The View, and more.We’re exploring how endings - whether through bereavement, divorce, career loss, or identity collapse - can leave us simultaneously craving a fresh start and terrified of opening our hearts again.This episode isn’t just about grief after losing someone you love. It’s about any ending that changed you - and how healing doesn’t always look the way we were taught it would…and that’s ok.We’re talking about:* Why grief often makes us close ourselves off from joy, love, and connection* The fear of loss that can develop after heartbreak, bereavement, or trauma* Why healing isn’t linear - and why you’re not doing it “wrong”* Letting go of the version of you that existed before everything changed* Why Western culture struggles so much with grief and endings* How creativity, storytelling, podcasts, and art can quite literally save us* The power of sharing your story before you’ve “figured it all out”* Learning to hold grief and gratitude, pain and hope, at the same timeWe also talk about surrender, control, and why trying to micromanage life after loss can actually keep us stuck - plus the practices that help us feel safe enough to open again, including writing, visualization, and EFT tapping.If you’ve ever felt afraid to let joy back in…If you’re navigating an ending you didn’t choose…If you’re in the messy middle and wondering how to move forward without betraying what you’ve lost…This conversation will make you feel seen, understood, and far less alone.Get comfortable. This one is exactly what you’ve been needing.Until next time XRESOURCES + LINKS:* Connect with Zara on Instagram HERE and Substack HERE* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What does it really mean to choose a child-free life by choice in a world that still equates womanhood with motherhood?Hi Muses,In this powerful - and deeply validating - episode I’m joined by Wilmarie Hernandez, a coach and creator who supports women navigating life without children - intentionally, unapologetically, and on their own terms.We’re exploring what it looks like to redefine womanhood, honour your inner knowing, and design a life that reflects who you truly are - not who society expects you to be.This conversation is for any woman questioning traditional timelines, feeling pressure around motherhood, or carving out a life that doesn’t follow the script.In this episode, we explore:* What it means to be child-free by choice - and why this path deserves celebration, not justification* Knowing you don’t want children from a young age and learning to trust that inner voice* Navigating dating and relationships as a child-free woman* How choosing a child-free life can expand freedom, creativity, travel, and possibility* The emotional impact of societal pressure, family expectations, and internalised guilt* How friendships can shift when your life path looks different - and how to navigate it with compassion* Healing the mother wound and sisterhood wound to build deeper, safer connections with other women* Redefining success, fulfilment, and purpose beyond traditional milestones* Creating a life that feels aligned, expansive, and deeply your ownWilmarie also shares her own journey - from growing up in a traditional culture, to finding love, building a marriage rooted in shared values, and designing a location-independent life filled with meaning, connection, and choice.This episode is a reminder that there is no one right way to be a woman - and that your path is valid simply because it’s yours.✨ If you’ve ever felt different, questioned the narrative, or needed permission to choose yourself - this conversation is for you.Until next time XRESOURCES + LINKS:* Connect with Wilmarie on Instagram HERE * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if you didn’t need to see the entire path ahead before you took the first step?Hi Muses,I have such an incredible episode for you this week…I’m joined by IFBB bodybuilding pro, serial entrepreneur, and host of the hit podcast Boss Bitch Radio, Diane Flores, to explore reinvention, mental health, self-worth, and what becomes possible when you finally decide you’re worth taking care of.Diane became a single mum at just 16, raising two children alone by 19, living on food stamps, and navigating life largely without support. Despite everything stacked against her, she knew that she was meant for more than just surviving.That inner knowing led her through multiple reinventions: from discovering fitness as a lifeline for her mental health, competing in 16(!) bodybuilding shows, starting an unexpected pole-fitness business with no experience, to building a thriving fitness empire and coaching thousands of women through powerful physical and identity transformations.In this conversation, Diane shares how movement became a form of mental health care, how exercise helped her come off antidepressants, and how learning to take care of her body completely changed how she showed up as a mother, a business owner, and a woman.This episode is a powerful reminder that:* You don’t need the full plan to begin* Confidence is built through action, not perfection* Taking care of yourself isn’t selfish - it’s the foundation of everythingIf you’re in a season of change, feeling stuck, or craving a version of yourself that feels stronger, calmer, and more aligned - this conversation will meet you exactly where you are.What You’ll Hear in This Episode* Diane’s journey from teenage motherhood and survival mode to purpose-driven success and building an empire that’s helped thousands of women* How exercise became her most powerful mental health tool* Why movement increases our capacity to handle stress* The surprising business that became her first domino moment* How the transformation reaches FAR beyond our bodies when we finally start taking care of ourselves* Why we DON’T need confidence to start * The identity shifts that happen when we finally put ourselves back on our own to-do listIf this episode resonated with you, share it with someone who needs permission to take the first step - even without knowing where it leads.And if you’re ready to start seeing yourself as someone worth taking care of, this episode is your reminder: you don’t need to EARN the right to put yourself first.Until next time XRESOURCES + LINKS:* Listen to Diane’s podcast HERE and connect with her on Instagram HERE * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

This episode is for the woman who’s been evolving quietly, making small shifts, choosing herself in new ways, and learning to trust her own timeline…Hi Muses,In this final Monday Muse of the year, I’m sharing a reminder that your growth doesn’t have to be loud to be real…it doesn’t have to be dramatic…and it definitely doesn’t have to be tied to the calendar. If you’re closing out the year softly, and with intention, this episode is for you…I’m getting into:* the power of slow, quiet, internal growth* honouring our pace without comparison* letting go of pressure to end the year with a “big win”* trusting that our dreams don’t have a deadline* choosing soft endings and self-love over hustle* remembering that we can begin again anytime, in any momentAs you step into a new year, let this be your reminder that you are exactly where you’re meant to be - and your evolution is unfolding exactly as it should - even if it’s happening beneath the surface.And thank you so much for being part of my world this year…I promise you, the magic is only just beginning.Until next year XRESOURCES:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

This episode is your reminder - no matter the season - that you never need to justify your path, your choices, or the season of life you’re in. Hi Muses,If you’ve ever felt yourself shrink around certain people, fall back into old versions of yourself, or worry about being misunderstood, the conversation on this week’s Monday Muse mini-episode is for you. Whether you’re reconnecting with family, travelling, or navigating environments that test your growth, consider this your invitation to take a breath… a permission slip to stay anchored in who you’re becoming - not who others expect you to be.While this message lands with extra relevance around the holidays, it’s a powerful reminder to carry with you all year long: your life is yours. Your timeline is yours. Your vision is yours. And you don’t need to explain your choices to anyone in order for them to be valid, meaningful, or aligned.Expect a calm, empowering dose of perspective to help you stay grounded, trust yourself, and move through any room - at any time of year - with confidence and peace.In this episode, you’ll learn:* How to stay connected to yourself around others* Why you don’t need to explain or justify your life choices* How to avoid slipping back into old versions of yourself* A grounding reframe for family dynamics and familiar environments* A powerful reminder for owning your path with confidence* How to honour the season you’re in - without guiltIf you’re choosing a different path for your life while also navigating family time this month, and need a calm, grounded mindset to see you through - this is the episode for you.PS. If this episode spoke to you, please make sure you’re subscribed so we can reach more women who need these conversations 🖤Until next time XRESOURCES:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if you’re closer to a breakthrough than you realise..?Hi Muses,This week I’m reflecting on why it’s so important to remember just how quickly things can turn around - even when it feels like EVERYTHING is going against us - and why what’s on the other side has the potential to be better than you could ever imagine…or to quote Marilyn Monroe: “Things fall apart so that better things can fall together”If you’re in need of a pick-me-up, a little inspiration or just need a loving reminder to keep going, this episode is for you!I’m covering:* Why even the hardest seasons hold the potential for rapid change* How to shift your perspective when everything feels like it’s falling apart* A powerful reminder that you may be just one decision, one connection, or one opportunity away from things completely turning around* How to hold onto hope and possibility even when you can’t see the next step yetThis is your reminder that life doesn’t have to take years to shift. We can change the plot anytime.Until next time XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if I told you that you don’t need to wait for things to fall apart, before you can change direction..?Hi Muses,In this Monday Muse mini-episode, I’m exploring why we DON’T need a crisis or a rock-bottom moment to choose a new direction in life. We can create a new beginning in ANY moment - for no other reason than something inside of us is ready for more…This episode invites you into a softer, more intentional form of reinvention. One where our evolution is led by desire, curiosity, and self-trust - not chaos. We talk about micro-pivots, aligned decisions, listening to your intuition, and giving yourself full permission to step into the life you know you’re meant to create.Inside you’ll hear reflections on:* Choosing a new chapter without waiting for something to fall apart* Trusting your desires as enough reason to pivot* Outgrowing old versions of yourself with love* The power of small, aligned changes that compound over time* Becoming the intentional creator of your lifeIf you’re ready to evolve into your next level with ease, alignment, and confidence, this episode is the reminder you’ve been craving.P.S. If this episode spoke to you please make sure you’re subscribed so we can reach more women who need these conversations 🖤Until next time XRESOURCES:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Are you stuck in the same cycle of wanting your life to change…but knowing that you’re not doing anything different to actually make it happen? Hi Muses,In this short solo episode of Muse Yourself, I’m talking about about fear, comfort zones, and the choices that shape our lives - as well as reflecting on how the power of ‘small steps’ completely transformed my own life. If you’ve ever felt like fear is keeping you stuck, stopping you from becoming the person you truly want to be, this episode will give you the nudge you need to finally start taking action.Inside this episode:* Why courage - not waiting for perfect timing -changes everything* The hidden cost of staying “safe” in the familiar* How to stop waiting and start building the life you actually want* A powerful question to ask yourself when fear tries to take the driver’s seatThis isn’t about waiting for New Year’s Day or the “right moment.” It’s about deciding NOW to stop letting your fear hold you back - and becoming the version of you that your future self will thank.If you enjoyed this episode, don’t forget to subscribe and leave a review so we can keep reaching more women who are ready to rewrite their stories…Until next time XRESOURCES:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if I told you that your desires aren’t selfish…they’re actually a part of your soul’s design? Hi Muses,This week’s Monday Muse is a wake-up call for any part of you that’s stopped dreaming…and a reminder that your dreams aren’t just random - they’re guidance. And they’re there for a reason.If you’ve ever felt guilty for wanting more, feared being seen, or convinced yourself it’s “safer” to not let yourself desire at all - this episode is for you.I’m covering:* Why so many of us feel unsafe admitting what we truly want* How childhood conditioning taught us that wanting more makes us “difficult,” “selfish,” or “unrealistic”* Why our nervous system shuts down desire long before we even think about taking action* How desire is actually guidance toward who we’re meant to become* The truth: our dreams aren’t the opposite of gratitude - they’re part of it* How withholding our dreams doesn’t just affect us… it affects everyone connected to usThis is your reminder that:✨ You’re allowed to dream.✨ You’re allowed to want more.✨ Your desires are not accidents - they’re invitations.If you’ve been settling, shrinking, or quietly convincing yourself you’re “fine” when something deeper is calling you… this episode will help you reconnect with the version of you who believes in possibility again.If this episode resonates, please make sure you’re subscribed - it helps the show reach more women who need these conversations. 🖤Until next time XRESOURCES:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if the most challenging chapter of your life was actually the portal to the most incredible transformation? If you’ve ever felt like it’s too late to begin again, or like the thought of letting joy in again after loss is just too much - you need to hear this episode.Hi Muses,This week I’m joined by Clinical Hypnotherapist Dolina Hendry, and Activation Method Practitioner Abi Hendry, hosts of the ‘How to Reign when it’s Raining’ Podcast.With extensive experience in helping women recover from trauma and PTSD, and more than a decade of combined experience in hypnotherapy, NLP, and somatic healing, Abi and Dolina are helping women move beyond survival mode, release old patterns, and create their next chapter with clarity and intention.Expect a conversation packed with insights on:* Rewriting your story at any age - why it’s NEVER too late* Abi’s own story of loss, refusing to be defined by trauma, and how it’s lead to her most aligned, expansive chapter yet* How subconscious re-programming through hypnosis, breathwork and nervous system regulation play a huge role in healing, and where we can begin* The power of combining science with spirituality for lasting transformation* What it means to live boldly, bravely, and unapologetically yourselfAnd SO much more!Let this episode lead the way for you to stop holding back, trust yourself, and finally start asking the question… “how GOOD can life get?”Until next time XCONNECT with Abi & DolinaAbi & Dolina are the Mumma–daughter duo behind How to Reign When it’s Raining - the podcast for women who know they’re meant for more.They help women silence self-doubt, rebuild self-trust and stop playing small, blending subconscious rewiring, hypnotherapy and nervous system work with bold, real conversations that actually shift your life.If you’re done overthinking, second-guessing and waiting to feel “ready”, then this is your next listen.Listen to the podcastWebsiteInstagramRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Hi Muses,How many times do you catch yourself polling other people for their opinion on your life choices? This week’s Monday Muse is your reminder - you don’t need anyone’s permission to live your life.If you constantly survey everyone else before making a decision - this episode is for you…I’m getting into:* Why you keep outsourcing your decisions* How polling others dilutes your intuition over time* Why your inner voice gets quieter every time you ignore it* How other people’s fears shape the advice they give you* What it feels like when a decision is actually right for youI’m also sharing a personal story about the moment I stopped asking for approval, and how that decision changed my life…This episode will help you reconnect to the wisdom you’ve always had and help you turn the volume back up. If you’re ready to build self-trust, quiet the outside noise, and follow that pull you’ve been feeling… this is for you.A powerful question to ask yourself this week:“What decision would I make if no one else was allowed to have an opinion?”Until next time, XRESOURCES:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Ever feel like you’re behind in life? Maybe you thought you’d have the career, the relationship, or the stability by now - but instead you’re looking at everyone else around you and wondering if you’ve missed your chance?Hi Muses,This short solo episode of Muse Yourself is your reminder that you’re not behind - so drop the pressure of the timelines and the expectations you never actually chose…because the truth is: there is no deadline for creating the life you want.Inside this episode, you’ll hear:* Why societal timelines don’t define your worth or success* The real reason so many of us feel “behind” in our 30s and beyond (and what an absolute hot mess I was on my 30th)* A powerful reminder that it’s never too late to change direction* Why it’s not about stepping into your ‘main character energy’ but about becoming the director of the whole f**king movieIf you’ve been comparing yourself to others or spiralling about where you thought you’d be by now, this is the conversation for you…because it’s never too late to change the plot.Until next time XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Hi Muses,If things have felt off lately, or if you feel like you’ve outgrown your life without knowing what comes next, this episode is for you.In this week’s Monday Muse I want to invite you - as we get closer to closing out the year - to reflect on the identity you’ve been living in… and whether it still fits the woman you’re becoming.Let this episode be your loving reminder that our lives will always rise - or fall - to the standards we’re setting for ourselves.So what have you been allowing yourself to settle for?In this episode, I’m exploring:* Why we can’t outperform our identity* The unconscious stories we’ve inherited about who we are and what we deserve* How low standards quietly keep us stagnant* The subtle ways we settle without even noticing* How to start choosing again - energetically and practicallyYou are allowed to choose a new story. You are allowed to raise your standards. And you are allowed to become the version of you who unapologetically f**king thrives.Reflection for the week: What story about who I am have I been carrying around with me?What truth do I choose now?Until next time XRESOURCES:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if you knew that the life you want - the one where you live as the most fearless, authentic, fully expressed version of you, was only one decision away?In this episode, I’m sharing the moment that reset everything for me - the choice that took me from feeling stuck, drained, and “just existing”… to rebuilding my life, traveling the world, and creating the work I was actually born to do.Because sometimes life is about making bold moves - BEFORE you feel ready. And a single action has the power to completely change the trajectory of your life. So trust your vision, follow your intuition, and say YES to the incredible life that’s waiting for you. I’m covering:* Why “good enough” isn’t good enough for the version of you who came here to live fully in her power* How one action can set in motion your biggest transformation* The mindset shift that allows you to move from survival mode into full expression* How to trust yourself even when the next step isn’t visible yetThis is your reminder that you were not put here to stay small. You were meant to live boldly, expansively, and unapologetically.So what’s your next move?Until next time Muses XPS. If this episode sparked something in you, please consider sharing it with someone!RESOURCES:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Hi Muses,A short but powerful reminder for you in this week’s Monday Muse as we start to approach the Holiday Season - if you’ve spent years being the fixer, the peacekeeper, or the one who holds everything together for everyone else, this is the episode for you.I’m getting into why so many of us feel the need to carry what doesn’t belong to us, absorb energy that isn’t ours, how we confuse worthiness with being needed, and how reclaiming our boundaries can bring us back into our power.Inside this episode, you’ll hear:* Why we feel conditioned to carry other people’s problems* How taking on someone else’s problems not only steals your peace but also their growth* What it means to love someone without trying to save them* A grounding reflection to help you release what isn’t yours * A powerful reframe to help you protect your energy this weekThis is your permission slip to step back, breathe, and let people live their own experience - without making it your responsibility.A reflection to take into your week:Where have I been carrying that doesn’t belong to me? What would it feel like if I could let it go?If this episode supports you, please hit subscribe - it helps the show reach more women who need these conversations!Wishing you a beautiful and peaceful Monday, Muses XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What happens when the life you thought you were meant to live doesn’t work out the way you planned…?Hi Muses,In this week’s episode I’m so excited to welcome back one of the most popular guests we’ve ever had on the show - host of The FemmeCast podcast, Visibility Healer & Coach, and my beautiful friend, Maria Rei.In this deeply honest conversation, we’re exploring what it really takes to let go of old identities, release what’s no longer aligned, and start over - whether it’s by choice or because life’s thrown you some unexpected plot twists…We’re covering:* The messy middle of turning endings into aligned new beginnings - how to stop clinging on to an old identity and start actively choosing who we want to be* Why, and how, pain can be a portal to our next level* The scarcity mindset that keeps us holding on even when we know we need to let go, and how to stop the cycle for good* Learning to trust our inner guidance (even when it’s not logical!)* How we can learn to surrender control and trust our own intuitionAnd SO much more!This is a conversation about courage, trust, and becoming who you were always meant to be.If you’re in a season of transition, whether in relationships, love, or career, I hope this episode reminds you that endings aren’t failures - they’re your invitation to your next chapter.P.S. You can find Maria’s previous episodes here:Episode 8: How to blow up your life, start over, and master self-love along the way, with Relationship Mentor Maria ReiEpisode 14: Understanding Narcissism: How to Break Toxic Relationship Patterns with relationship mentor Maria ReiUntil next time XRESOURCES + LINKS:* Listen to Maria’s podcast HERE Connect with her on Instagram HERE and get your FREE 3-part meditation series HERE * GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Hi Muses,This weeks Monday Muse episode is your sign to show up, speak up, and choose yourself - fully and unapologetically.I’m sharing some personal reflections on why the days of having to be ‘chosen’ to be seen, published, or successful are DONE, and why the real power is now in choosing yourself. Which, let’s be honest, we’ve known for a while…but it never hurts to have a reminder.Whether you’ve been waiting for someone to notice your work, offer you the opportunity, or validate your next move - consider this your nudge to STOP waiting and start becoming the author of your own story. Because I’ve got news for you…you now live in a world where you can give YOURSELF the platform. And you were always meant to be the main character.Until next time XRESOURCES + LINKS:* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Download your free Human Design chart HERE“There is so much peace that comes when you stop trying to fit into someone else’s blueprint…if we all really allowed ourselves to step into our own genius and stop trying to be like everyone else - the world would change”Hi Muses,I have a question for you…How would your life change if you could learn to honour your natural energy flow instead of fighting it?In this week’s episode, I’m talking to Human Design reader and intuitive healer, Dayna Faye, for an incredible conversation about discovering our unique energetic blueprint, and why truly understanding our own natural design is the key to attracting more ease, flow, and aligned opportunities into our lives…We’re getting into:* What Human Design actually is (and why it’s not just another personality test)* The five main Human Design energy types - Manifestor, Generator, Manifesting Generator, Projector & Reflector, how to know which one you are, and what it means for you* Why, and how, learning to work with your design brings more ease, freedom, and alignment* How understanding your chart can help you fully understand yourself, release self-judgment and finally feel “enough” exactly as you are* The 2027 energetic shift and what it means for all of usAnd so much more!Whether you’re brand new to Human Design or already down the rabbit hole, this episode will leave you feeling seen, inspired, and finally understanding all the incredible and unique things that make you, YOU. This was so much fun to record, I hope you enjoy it as much as I did…until next time, Muses! XPS: If you don’t already have your chart you can download it for free at the link above!RESOURCES + LINKS:* Click HERE for the chance to win a FREE Human Design chart reading with Dayna. You can also connect through her website HERE or on Instagram HERE* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Sometimes losing something… is the beginning of everything.This is a love letter to all the versions of us who have ever had to find a reason to keep going…and to you, if you’re standing on the edge of your new beginning. Hi Muses, welcome back to a brand new season of Muse Yourself.This episode is a little different…as we kick off a new season and I know so many gorgeous new souls have joined us, I really wanted to take you back to the beginning - before the podcast, before this amazing community - and share the story of how Muse Yourself really began.This is a story I’ve never fully shared before, but it’s one that changed everything for me. And if you’ve ever felt scared of what’s next, I hope this episode can also serve as a loving reminder that you don’t have to wait for everything to fall apart before you can change direction.You don’t have to wait for something to end, before you have permission to create a new beginning…and you don’t ever need permission to choose yourself. Sometimes life is about letting the magic lead…taking the leap, and trusting that you’ll be caught.Thank you so much for being in my world XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE * Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

“The universe will never give you peace in something you’re not meant to settle in.”This week’s Monday Muse is a reminder to check in with yourself as we step into the final months of 2025…If you’ve been feeling uneasy, restless, or out of alignment, consider this an invitation to start listening to your own voice, honouring your own needs, and taking back your time and energy before the year ends.Change isn’t easy…but staying stuck in a life that doesn’t feel like yours is so much harder.Happy Monday, Muses XRESOURCES:* Make sure you’re subscribed so you don’t miss Season 3 launching next month, with powerful guest conversations you absolutely won’t want to miss! Subscribe on Apple Podcasts | Spotify* Join my free Substack community HERE for first access to new episodes, inspiration, and behind-the-scenes updates. * WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

If you’re feeling stuck in that “in-between” stage of life where things feel a little messy, uncertain, or completely out of your control, you’re not alone. In this episode of Muse Yourself, I’m getting into what it really means to trust the journey when the next step isn’t clear. If you’re navigating uncertainty, waiting for clarity, or wondering how to keep moving forward when nothing feels certain, I hope this conversation will help you find peace in the process.You’ll learn:* What “trust the process” really means (and why it’s so hard to do).* Why going into ‘figuring it out’ mode only creates more noise and fear* Practical ways to stay grounded when life feels uncertain.* How to embrace the messy middle as part of your transformation. * Mindset shifts that help you stop resisting and start trusting.This episode is for anyone who’s in a transition, feels lost or behind, or simply wants to remember that uncertainty can still lead to growth, clarity, and purpose.Until next time XRESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* FOLLOW ME ON INSTAGRAM HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if you walked away from it all?The job, the salary, the prestige…to chase a life that actually felt like your own?In this powerful episode, I sit down with Maddy Reynolds, a professional trail runner who left her high-flying career at Goldman Sachs in Sydney and moved to the French Alps to pursue her athletic dreams. We dive into her journey of walking away from a life that looked perfect on paper, overcoming societal expectations, and building a radically different life rooted in purpose, presence, and passion.TOPICS WE COVER:* Why Maddy left a “dream job” in finance to chase something more meaningful* The identity crisis that comes with starting over abroad* The challenges (and gifts) of living in a new country and culture* Her near-death rafting accident and how it reshaped her perspective* Reclaiming your narrative around success, purpose, and identity* The power of following your intuition—even when it makes no sense on paper* What it really means to build a life that truly feels like yoursAnd SO much more!This episode is for anyone who’s ever asked: Is this it? If you’ve felt the nudge to start over, crave more freedom, or you’ve been looking for permission to completely reinvent your life, and your definition of success, this conversation is for you.Until next time XPS: It would mean the absolute world to me if you would share this episode with one other person you think would love it! Resources & Links:* Read Maddy’s Substack HERE* Connect with Maddy on Instagram HERE* SUBSCRIBE to Muse Yourself wherever you get your podcasts!Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY: HERE⁠⁠ * WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Have you been waiting for clarity before taking your next step? What if waiting to feel ‘ready’ is actually the thing holding you back from the life you’re meant to create…? In this episode, I break down why clarity isn’t the starting point and why waiting to feel ready could be the very thing holding you back…You’ll learn:* How to take action even when you don’t have everything figured out* Why waiting for clarity can keep you stuck in fear and indecision* Practical strategies to move forward confidently, no matter how uncertain things feelThis is your permission slip to let go of the pressure to have it all mapped out, start trusting that whisper, and evolve your vision as you evolve.PS. I’d love to hear what came up for you after listening to this episode - You can always find me over on Substack, where I share more behind the scenes, bonus episodes, and musings I don’t post anywhere else. Until next time XIf you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE!RESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Morning, Muses…Welcome back to the ‘Monday Muse,’ my brand new mini, mini, podcast series!I know so many of us have mixed feelings going into a new week - or maybe you just straight up dread it - especially if you’re not where you want to be right now.I get it.So every Monday morning you’re now going to wake up to a little voice note, just from me to you. Think of it as a mini, mini podcast - or the voice note you get from your best friend that puts a smile on your face even on the shittiest of days.A 5-minute reminder, from me to you, of just how powerful you are. How capable you are. Of how much power you have to create change in your life.And to remind you that you’re not on your own, whatever this week throws at you.These episodes were previously only available as an exclusive for my e-mail subscribers but I loved recording them so much I wanted to publish them on the podcast too - make sure you’re subscribed so you don’t miss any!Thank you so much for being here…PS. If you enjoyed this please remember to send it to someone!REFLECTIONS FROM THIS EPISODE:* Where have I not been prioritising, or protecting, my own peace?* What do I need to stop carrying that was never mine to carry?* What would I give myself permission to do - or stop doing - if I truly believed that my peace is worth protecting, and not something I have to earn?MANTRA FOR THIS WEEK:“My peace is non-negotiable. I no longer trade it for approval or acceptance.”If you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE!RESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if the version of you that barely made it through could see everything you’ve become…?I have such a powerful conversation for you this week. Amber Kliphouse - bestselling author of ‘Clean Start: A Teen Mom’s Journey from Suicide Survivor to Real Estate Investor’ - is sharing her story of incredible resilience, strength, and the power of new beginnings. If you’re in a season of reinvention or healing — this one is for you. Get ready to feel cracked open in the most powerful way.After surviving multiple suicide attempts, Amber left a toxic home environment at just 16, became pregnant at 17, and lost her son’s father to suicide at just 18. While so many would have let this be their story, Amber had built a thriving business for herself and her son by the time she was 20, and has since gone on to become a successful real estate investor and author of a bestselling book helping women all over the world make their own ‘clean start.’In this incredible conversation we’re getting into:* What it means to truly start over — again and again* Navigating grief while raising a child solo* Building a successful business from scratch (with zero belief in yourself)* The messy, beautiful journey of healing and learning to mother yourself* Why quitting alcohol became another clean start — and what came next* The power of love, self-worth, and rewriting your story on your own termsThis is more than an interview — it’s a reminder that no matter how dark things get, we can choose a different path. I hope Amber’s honesty, strength, and open heart will leave you as moved as I was.Until next time…RESOURCES:* Grab Amber’s book ‘Clean Start’ HERE* Follow Amber on Instagram * Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode: Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠If you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE! Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

“Without receiving, there is no overflow - only survival mode.”Morning, Muses…Welcome back to the ‘Monday Muse,’ my brand new mini, mini, podcast series!I know so many of us have mixed feelings going into a new week - or maybe you just straight up dread it - especially if you’re not where you want to be right now.I get it.So every Monday morning you’re now going to wake up to a little voice note, just from me to you. Think of it as a mini, mini podcast - or the voice note you get from your best friend that puts a smile on your face even on the shittiest of days.A 5-minute reminder, from me to you, of just how powerful you are. How capable you are. Of how much power you have to create change in your life.And to remind you that you’re not on your own, whatever this week throws at you.These episodes were previously only available as an exclusive for my e-mail subscribers but I loved recording them so much I wanted to publish them on the podcast too - make sure you’re subscribed so you don’t miss any!Thank you so much for being here…PS. If you enjoyed this please remember to send it to someone!REFLECTIONS FROM THIS EPISODE:* Where do I not believe I’m worthy of being supported?* What do I believe receiving says about who I am?* What would change if I could remember that allowing myself to receive is what lets me pour into others?MANTRA FOR THIS WEEK:“It is safe to allow myself to receive fully, knowing that what flows to me will flow through me in even greater ways.”If you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE!RESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

“What would it feel like to fully trust that I can’t ever get it wrong..?”Morning, Muses…Welcome back to the ‘Monday Muse,’ my brand new mini, mini, podcast series!I know so many of us have mixed feelings going into a new week - or maybe you just straight up dread it - especially if you’re not where you want to be right now.I get it.So every Monday morning you’re now going to wake up to a little voice note, just from me to you. Think of it as a mini, mini podcast - or the voice note you get from your best friend that puts a smile on your face even on the shittiest of days.A 5-minute reminder, from me to you, of just how powerful you are. How capable you are. Of how much power you have to create change in your life.And to remind you that you’re not on your own, whatever this week throws at you.These episodes were previously only available as an exclusive for my e-mail subscribers but I loved recording them so much I wanted to publish them on the podcast too - make sure you’re subscribed so you don’t miss any!Thank you so much for being here…PS. If you enjoyed this please remember to send it to someone!REFRAME AND MANTRA FOR THIS WEEK:“I trust that my desires are divine directions. There are no detours, everything is leading me to exactly where I was always meant to go. This is MY story, it is not possible for me to get it wrong.”*REFLECTION PROMPTS FROM THIS EPISODE:* Where have I been judging a past version of me, wondering if I should have done things differently?* What would it feel like to fully trust that I can’t ever get it wrong?If you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE!RESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

“What do you do when you feel like you’ve outgrown the person you thought you were supposed to be?”In this episode I’m reflecting on some of my own experiences around identity shifts, talking about how we can start shedding old versions of ourselves, and what it actually looks like to follow your intuition when it leads you somewhere completely different than you’d planned.I’m also sharing the exciting evolution of Muse Yourself, what’s lighting me up right now, and why I’ve been making some big - uncomfortable - moves behind the scenes to fully step into this next phase. If you’ve been feeling ALL the discomfort in the messy middle of your reinvention season, this episode is for you!TOPICS WE’RE COVERING:* What we do when we outgrow the version of ourselves we thought we wanted to be* Navigating discomfort, uncertainty, and massive growth* Surrendering old stories so we can hear where we’re being guided next* Trusting our OWN intuition* How I’m learning to show up differently this year and why we need to INVEST in our future selvesThis episode is really an invitation to get honest with ourselves and ask:* What old identities are we still clinging to?* What if this is the season that could change everything?Come reflect with me—and if it resonates, I’d love to hear what’s coming up for you. You can always find me over on Substack, where I share more behind the scenes, bonus episodes, and musings I don’t post anywhere else.Until next time XIf you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE!RESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

“Boundaries aren’t walls…they’re filters.”Morning, Muses…Welcome back to the ‘Monday Muse,’ my brand new mini, mini, podcast series!I know so many of us have mixed feelings going into a new week - or maybe you just straight up dread it - especially if you’re not where you want to be right now.I get it.So every Monday morning you’re now going to wake up to a little voice note, just from me to you. Think of it as a mini, mini podcast - or the voice note you get from your best friend that puts a smile on your face even on the shittiest of days.A 5-minute reminder, from me to you, of just how powerful you are. How capable you are. Of how much power you have to create change in your life.And to remind you that you’re not on your own, whatever this week throws at you.These episodes were previously only available as an exclusive for my e-mail subscribers but I loved recording them so much I wanted to publish them on the podcast too - make sure you’re subscribed so you don’t miss any!Thank you so much for being here…PS. If you enjoyed this please remember to send it to someone!REMINDERS FOR THIS WEEK:* You don’t owe ANYONE unlimited access to your energy.* You’re allowed to say no - WITHOUT explaining yourself.* Protecting your peace is a priority - NOT a luxury.* It’s ok to pause before replying!* The right people will never require you to deplete or abandon yourself.*REFLECTION PROMPTS FROM THIS EPISODE:* What would it look like to honour my OWN energy today?* What would change if I fully believed I’m worthy of protecting my peace?If you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE!RESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

“What habits am I taking into this week with me that do not reflect the person I want to become…?”Morning, Muses…Welcome back to the ‘Monday Muse,’ my brand new mini, mini, podcast series!I know so many of us have mixed feelings going into a new week - or maybe you just straight up dread it - especially if you’re not where you want to be right now.I get it.So every Monday morning you’re now going to wake up to a little voice note, just from me to you. Think of it as a mini, mini podcast - or the voice note you get from your best friend that puts a smile on your face even on the shittiest of days.A 5-minute reminder, from me to you, of just how powerful you are. How capable you are. Of how much power you have to create change in your life.And to remind you that you’re not on your own, whatever this week throws at you.These episodes were previously only available as an exclusive for my e-mail subscribers but I loved recording them so much I wanted to publish them on the podcast too - make sure you’re subscribed so you don’t miss any!Thank you so much for being here…PS. If you enjoyed this please share it with someone!*Journal prompts for this week:* What habits am I currently choosing that feel comfortable to me right now, but are actually keeping me stuck at this level?* What fears are tied to letting go of these habits? What am I afraid will happen if I change them?If you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE!RESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Morning, Muses…Welcome back to the ‘Monday Muse,’ my brand new mini, mini, podcast series! I know so many of us have mixed feelings going into a new week - or maybe you just straight up dread it - especially if you’re not where you want to be right now.I get it.So every Monday morning you’re now going to wake up to a little voice note, just from me to you. Think of it as a mini, mini podcast - or the voice note you get from your best friend that puts a smile on your face even on the shittiest of days.A 5-minute reminder, from me to you, of just how powerful you are. How capable you are. Of how much power you have to create change in your life. And to remind you that you’re not on your own, whatever this week throws at you.These episodes were previously only available as an exclusive for my e-mail subscribers but I loved recording them so much I wanted to publish them on the podcast too - make sure you’re subscribed so you don’t miss any!Thank you so much for being here…PS. If you enjoyed this please share it with someone!*Journal prompts from this weeks note:* Whose opinions have I been giving too much weight to, and why? Has this been helping me? Or just holding me back?* When have I ignored my own intuition in favour of someone else’s advice? How did that feel? * What does it feel like to imagine being able to fully trust my own voice?If you’d like to support the show but you’re not in a position to commit to a paid subscription you can buy me a coffee just by clicking HERE! RESOURCES:* Make sure you’re subscribed wherever you get your podcasts so you don’t miss an episode:Apple Podcasts | Spotify* JOIN MY SUBSTACK COMMUNITY HERE* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

In this incredibly raw and empowering conversation, I’m talking to writer and creator of the Shame Sandwich newsletter Megan Lee. Megan’s resilience is truly on another level and it’s an honour to share her story, which is one of survival, hope, and sheer determination. From surviving an oppressive religious upbringing, an abusive marriage, a cancer diagnosis at 23, and becoming a single mother, to building the courage to leave, rebuild, and re-define her life on her own terms, Megan is an absolute force and this conversation isn’t one to be missed.We talk about the nature of shame, how it seeps into our identities in ways we don’t even realise, and how to finally free ourselves from it. If you've ever felt like your circumstances were bigger than you—like you were stuck, silenced, or forced into a version of life that wasn’t your own—this episode is a must-listen.TOPICS WE COVER:* How Megan broke free from a deeply religious “cult-adjacent” upbringing designed to keep women small* The shame and fear that comes with being in an abusive marriage and what finally gave her the courage to leave* Navigating single motherhood and battling cancer* The pivotal moment after her divorce when she knew this wouldn’t be the end of her story* Why shame keeps us stuck and how to begin unlearning it (especially when it’s been ingrained in us since childhood)* The unexpected way humour can be a tool for healing* The hardest beliefs to let go of when you’ve grown up feeling like you don’t deserve more* The power of sharing your story, even when it feels terrifyingAnd SO much more…Until next time XPS: It would mean the absolute world to me if you would share this episode with one other person you think would love it! Resources & Links:* Read Megan’s viral newsletter ‘Shame Sandwich’ HERE* SUBSCRIBE to Muse Yourself wherever you get your podcasts!Apple Podcasts | Spotify* JOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriber* WORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠* SUBMIT YOUR IDEAS, QUESTIONS, OR GUEST SUGGESTIONS FOR THE SHOW HERE Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

Morning, Muses…Welcome to the first ever ‘Monday Muse,’ my brand new mini, mini, podcast series! I know so many of us have mixed feelings going into a new week - or maybe you just straight up dread it - especially if you’re not where you want to be right now.I get it.So every Monday morning you’re now going to wake up to a little voice note, just from me to you. Think of it as a mini, mini version of the podcast… or the voice note you get from your best friend that puts a smile on your face even on the shittiest of days.A 5-minute reminder, from me to you, of just how powerful you are. How capable you are. Of how much power you have to create change in your life. And to remind you that you’re not on your own, whatever this week throws at you.Thank you so much for being here…*Reflection prompts from this week’s note:* Where have I been shrinking my dreams to accommodate someone else’s fears?* Where have I been making myself smaller to avoid judgement from someone else?* If I had an alter-ego who didn’t feel the need to do this, what would she be doing that I’m not currently doing? How does her life look different to mine?Resources:It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifySUBMIT YOUR IDEAS, QUESTIONS, OR GUEST SUGGESTIONS FOR THE SHOW HEREJOIN MY SUBSTACK COMMUNITY HEREWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if pushing yourself harder wasn’t the answer? What if the moments where we feel like we’re ‘moving backwards’ are actually when we’re making our most powerful moves forward? In this episode I’m talking about why hitting pause can be the ultimate power move, how Human Design is quite literally changing my life, and catching you up on everything I’ve been working on behind the scenes - including a brand new weekly podcast series!Warning: this episode was fuelled by multiple espressos.Thank you so much for being in my world, Until next time XResources:It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifySUBMIT YOUR IDEAS, QUESTIONS, OR GUEST SUGGESTIONS FOR THE SHOW HEREJOIN MY SUBSTACK COMMUNITY HEREWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

A new year and a new season of the show!I could NOT be more excited to kick off our new season with none other than the bestselling author of over 300,000 books to date, women’s empowerment coach, and host of the hit podcast ‘Cara says it all’ featured in Forbes, Business Insider, and Oprah Daily, Cara Alwill. This incredibly inspiring conversation was such a full-circle moment for me after first being introduced to Cara’s work while navigating one of the most challenging times of my life, and being so impacted by her message of self-reinvention that I wound up diving into the personal development world for the first time, and ultimately ended up creating this podcast.In this episode Cara shares her journey from feeling stuck in an unfulfilling corporate job to building an empire and a movement that empowers women all over the world to choose themselves. She opens up about the pivotal moments that shaped her—including heartbreak, career changes, and personal reinvention—and how she finally learned to trust herself above all else. If you’re feeling ready for a fresh start, this episode is all the reminder you need that YOU get to change the plot of your story - anytime.What we cover in this episode:* The power of choosing yourself and embracing reinvention - regardless of what life stage you’re at* How to recognise when it’s time for a pivot (and actually take the action)* How to recognise and let go of the beliefs that are holding us back* Navigating resistance - how to know when we’re resisting because of fear, or because it’s genuinely not the right path* The power of making decisions as ‘the woman you want to be’* Navigating people pleasing as busy women and how to finally get to a place where we can prioritise ourselves without guilt* The importance of disconnecting from the online world so that we can learn to hear our own voice* The mindset shifts that help turn setbacks into comebacks* Knowing when it’s time to walk awayAnd SO much more..this episode is truly not to be missed.Until next time XResources & Links:* Connect with Cara on Instagram* Find Cara’s website HEREHave you subscribed yet?It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What if you could show up in your relationships feeling completely secure? What if you could know that you’re enough, exactly as you are?Chances are you’ve come across the term ‘attachment style’ before - whether we’re aware of it or not, most of us default to one of 4 main attachment types: secure (the holy grail!) anxious, avoidant or anxious-avoidant (also known as fearful avoidant, or disorganized.)If you’ve ever found yourself caught in unhealthy relationship cycles, repeating the same patterns over and over and not understanding why, chances are your attachment style is to blame. The good news? We CAN change.In this episode, licensed therapist Lauren Walsh is back to explain attachment theory and break down how understanding the root cause of our behaviour is the key to finally being able to rewrite the patterns keeping us stuck.Because we ALL deserve healthy relationships - with others and most importantly, with ourselves.TOPICS WE COVER:-The main attachment styles and the different characteristics of each-How starting to truly understand our attachment style can help us begin to rewrite unhealthy relationship patterns -Inner child healing and the role understanding our attachment style plays in helping heal childhood wounds-People pleasing - the role attachment style plays in people pleasing tendencies both in and out of romantic relationships-The common signs that someone is giving too much or losing themselves in a relationship because of an anxious attachment style -How we can set - and maintain - proper boundaries when we have an anxious or avoidant attachment style, particularly when we get pushback from the people around us-Navigating a dating scene that’s more geared towards short-term connections if you’re someone who’s anxiously attached-How to spot the early signs of unhealthy attachment patterns in new relationships and start to course-correct-How we can take charge of our own healing and take steps to become more securely attached, so that we can attract healthy love, and become the best version of ourselves, FOR ourselvesAnd SO much more!If you enjoyed this episode, catch up on part one HEREUntil next time XRESOURCES:Find Lauren’s Instagram HEREConnect + work with her for coaching or therapy HEREListen to the ‘Let’s Go Girls’ Podcast HEREFind the book ‘Attached’ HEREHave you subscribed yet?It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

PSA: Your toxic traits aren’t that toxicIn this episode I’m getting into why it’s so important that we remember the difference between working on being the best version of ourselves, and trying to CHANGE all of the things that make us, US. If you’re overwhelmed and tired of the personal development and coaching industries making you feel like every single trait that makes up your entire personality is something that needs to be ‘healed’ from - then this is the episode for you!Until next time XResources:It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

I know you want to build a better life. I know you have big goals. I know you want to create your world. I see you…BUT, if like me, you’ve been guilty of demanding WAY too much from yourself, setting expectations that you’d never expect someone else to meet, then feeling like a failure when you inevitably burn out? Today's episode is the mindset shift - and the pep-talk - you need to hear.Until next time XResources:It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

How far have you come in the last 12 months…really? How much have you actually stopped to give yourself credit for? If you’re an over-thinker, an overachiever, always in a hurry to get to where you’re going and forgetting to give an occasional glance backwards to see how far you’ve come - this episode is for you…I’m also sharing the one trick that never fails when you’re caught in the spiral of feeling like you’re not making progress on your goals fast enough and need a reality check on how far you’ve ACTUALLY come!Until next time XResources:It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

(There is SO much goodness packed into this episode it was literally impossible to think of a title that does it justice.)In what’s been one of my favourite episodes to record so far, I’m talking to licensed therapist, couples counselor and relationship coach, Lauren Walsh. Through Lauren’s extensive career in mental health and her own private practice, she helps women heal from past relationship trauma so that they can choose healthier love and become the highest version of themselves. We cover so much ground in this episode but ultimately it all comes back to how to build the best relationship with yourself first so that we can get to a place of making healthier choices…So whether you’re trying (successfully or unsuccessfully) to navigate the dating world, you’re in a relationship, you’re married, or you just want to build a stronger relationship with yourself - there will be something in this conversation for you!TOPICS WE COVER:-Fear of being single - how we can start to shift our mindset around being single so that we can avoid making fear-based decisions that won’t make us happy long term-Self-love: How to overcome the feeling of being ‘lost’ when we aren’t in a relationship and build a solid foundation in ourselves so that we never feel pressure to settle for a situation that isn’t right-Getting to know YOU, the first steps of building a relationship with yourself when you have no idea where to start!-Dating after heartbreak - how to balance self-protection with still allowing ourselves to be vulnerable and open to finding love again after heartbreak-When to stay and when to go - knowing when you’re ‘settling’ versus making healthy compromises in a relationship-Can we really find love on dating apps?!-Attracting HEALTHY love - habits to look for in a healthy relationship - and how to maintain one!And SO much more! Enjoy! XResources:Find Lauren’s Instagram HEREConnect + work with her for coaching or therapy HEREListen to the ‘Let’s Go Girls’ Podcast HEREHave you subscribed yet?It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What are you risking by NOT chasing the life you truly want?Is certain unhappiness, better than uncertainty? We’re conditioned to think that familiar is better, safer, that even if it’s not actually making us happy it’s still better than the unknown, better than uncertainty - but is it? In this episode I’m offering a mindset shift on why the biggest risk in life isn’t taking the bet on yourself and following your dreams… the risk is what happens if you don’t…Until next time XResourcesIt would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

What does ‘fulfilment’ look like when we’re not chasing the traditional milestones? When we’re not interested in the timelines and the conventional ‘successes’ that we’ve been so conditioned to believe equal happiness? In this episode, I’m talking to Lyndsey Jane Gordon, writer, and creator of ‘The Other Way’ blog and podcast series, who, despite having an incredibly successful life ‘on paper’ walked away from a high-flying finance career with a salary and a glamorous expat lifestyle in Singapore to match.This is Lindsey’s story of trusting the niggle when you KNOW you want more, giving YOURSELF permission to explore and create your own path…and starting over from your childhood bedroom to build a community of thousands who are choosing to live life ‘the other way.’If you’ve ever wondered if it’s ok to make different choices, to take a different path - you’re not on your own and this is the episode for you.TOPICS WE COVER:-Why fear of judgment is still the number one thing that stops us from making changes and how we can start to work through our fears and beliefs to create a life that’s in alignment with what we truly value-How to tune into your own guidance and hear your own voice in the noise of other people's opinions-How to deal with the external pressure of the timelines and conventional milestones while creating a life that feels authentic to YOU-Navigating dating and dealing with stereotypes as a woman who is child-free by choice-What ‘fulfilment’ and having a full life look like when you’re not chasing the traditional milestones-Practical steps on how we can start to create change and move in the direction of the life we want to live, even when it feels like we don’t have optionsAnd so much more…Until next time XResources:OUR GUEST: Lyndsey Jane Gordon is a writer and creator of 'The Other Way, with Lindsey,' where she shares real-time reflections on her own unique journey, to help inspire others to embrace their curiosities and follow their own fulfilment.You can find Lindsey's website and podcast HEREConnect with Lindsey on Instagram HEREConnect with Lindsey on TikTok HEREHave you subscribed yet?It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe

There is nothing I find more inspiring than a powerful story of turning pain into purpose (it’s the reason this podcast exists after all!!) In part 2 of my conversation with Relationship Mentor Maria Rei, Maria shares her story of surviving narcissistic abuse within relationships and how her own experiences have shaped her path as a coach, helping women break free from toxic relationship patterns.This is an incredibly insightful, raw conversation raising awareness on such an important topic and Maria shares her story so beautifully, I really hope you take away as much from this episode as I did…Topics we’re covering:* Understanding narcissism and how it differs from other toxic behaviours* Behaviour patterns of narcissistic abuse in relationships * The biggest challenges in leaving a narcissistic relationship and how to begin the process* Setting boundaries with a narcissist* Advice for anyone beginning to heal from a narcissistic relationship* Helping someone you think may be in an abusive relationshipAnd so much more…Until next time XListen to part 1 of this conversation HEREResources:Our guest: Maria Rei is a Master Energy Healer, Self Love Leader, and Relationship Mentor. She is also the creator and host of The Femme Cast podcast. Maria empowers you to break free from toxic relationship patterns, choose yourself, and become a magnet for emotionally available relationships through the art of radical self-love and emotional energetics.Find Maria’s Instagram HEREConnect + work with her HEREListen to The Femme Cast Podcast HEREHave you subscribed yet?It would mean the absolute world to me if you would SUBSCRIBE, SHARE OR REVIEW Muse Yourself wherever you get your podcasts!Apple Podcasts | SpotifyJOIN MY COMMUNITY: Subscribe HERE⁠⁠ if you’d like new podcast episodes and blogs delivered right to your inbox. You can subscribe for free or, for less than the price of one latte a month, support my work by becoming a paid subscriberWORK WITH ME: If you’d like to explore how we can work together, you can contact me ⁠⁠HERE⁠⁠ Get full access to Muse Yourself Podcast at gemmaj.substack.com/subscribe