#47 It's way more than kegels & being a moon child with Jaime Haines

Jaime and I cover so many amazing topics in this podcast!!  Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable.  Enjoy this episode as we dive into... pelvic floor health and dysfunction discover the 4 core muscles that support our frames exercises to regain control over your pelvic floor how to know if you need further help to mend your pelvic floor best workout for your ABS how to embrace the ebb & flow of eating, movement and self-care during perimenopause and post menopause how to breath properly how the moon affects us this episode is packed with actionable items that will inspire you to listen to your body. You can find Jaime Haines at www.reformpilatesyoga.com or jaimehaines.com and on instagram thejaimehaines and you can email her at [email protected]  https://www.jaimehaines.com/core-restore Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya website: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!