EPISODE · Jul 13, 2021 · 8 MIN
【47】良い姿勢を目指す-上半身編ソノニ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
今月のテーマは #姿勢 です。 #良い姿勢 #正しい姿勢 を意識しましょう。 #上腕 #二の腕 と #肩甲骨 の下を意識動かします。 #ストレッチ #トレーニング #筋トレ #バランス
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【47】良い姿勢を目指す-上半身編ソノニ from Radiotalk
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