#47 Lymphatic Health

In this session, Dr. Tina and Dr. Chris explain methylation, a key process that supports detox, energy, DNA repair, and healthy aging.They discuss how stress, aging, and toxins can slow methylation and contribute to fatigue, brain fog, and inflammation, and share simple ways to support it through nutrition and lifestyle.Main points:Methylation supports detox, energy, and cellular repairPoor methylation can lead to fatigue and brain fogStress, toxins, and aging can disrupt this processProper nutrients and lifestyle habits help restore balance👉 Learn more about Omega-3s, phospholipids, and cellular membrane support in the full article:Krill Oil Benefits👉 Learn more about our body’s natural response to heal in the full article: ⁠Understanding Retracing⁠