#47 Nutrition hacks & how to swap supplements for food with Sheradyn Dekker

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

Today we are talking about upgrading your nutrition so that you can spend less on supplements, and get more out of your food! Here is a brief rundown of what we cover... Why do I suggest supplements, when I have used them and when your diet alone wont heal you! Why beef liver, how much and ways to incorporate it into your diet Why should we be eating 6-12 oysters each week? Dairy - do we eat it, and how much? Eggs, bone broth & grass fed meats B vitamins 101, why we need them and best sources to get them from Why animals proteins over plant proteins to get these nutrient dense foods LINKS TO SHERADYN: Follow me on Instagram HERE.  Find me on Apple HERE. Find me on Spotify HERE. Get on the waitlist for The Gut Health Solution 2022 HERE.See omnystudio.com/listener for privacy information.

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Nutrition hacks & how to swap supplements for food with Sheradyn Dekker

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#47 Nutrition hacks & how to swap supplements for food with Sheradyn Dekker

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This episode is 32 minutes long.

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This episode was published on November 16, 2021.

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