47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays

Kacy Louis is a Certified Wellness Practitioner. This episode is for you if: You want some practical tools to help you stay balanced throughout the holidays If you struggle with finding the balance between being too restrictive & overindulging You want to feel good- energetically and physically this holiday season In this episode we talk about: Detoxing from sugar Slowing down & resting Creating an intentional schedule for the holiday Connect with Kacy: triumphhl.com triumphhl.com/energizediet www.instagram.com/triumph_holysticliving ⭐️If you loved this episode please leave a rating & review! 📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you! 👉🏼Connect on IG Get journal prompts to dig even deeper into this episode at www.devoneytaylor.com/47 🌻Grab free faith based meditations here to start reducing your stress ASAP. 📝Grab free faith based journaling prompts to start feeling more confident here. 📱Grab 7 free affirmation wallpapers for your cell phone.  Who doesn't need sweet, simple reminders to slow down and breathe throughout the day?! Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.