47. Spouse Talk: Science says this is the best way to quit your bad habits

In this episode, we dive into The Drop, Breath Method—the most effective, research-backed way to quit any unwanted habit, whether it’s porn, overeating, or anything else that feels out of control. I break down exactly how it works, why it’s different from willpower-based approaches, and how it rewires your brain to make quitting feel much easier. If you’ve ever felt stuck in a cycle of trying and failing, this episode will change everything for you.