EPISODE · Feb 25, 2025 · 32 MIN
47. Talking All About Therapy & How it's Changed My Life for the Better
from The Bets Life · host Betsy O'Brien
For years, I was reluctant about going to therapy and seeing a therapist consistently. That all ended this past year when I decided that I was finally ready to work more on my mental health and pursue professional guidance. I discuss how I truly believe that the practice of therapy has gone from taboo to encouraged and supported in only a couple of decades.In this episode, I get extra personal about my therapy journey — what finally led me to start, how I feel after a session, why it’s not always comfortable, and how it’s been one of the most transformational and positive experiences for me. From setting boundaries and breaking people-pleasing habits to unpacking family dynamics and recognizing unhelpful patterns, therapy has given me countless tools for my present and future life.Want to shop thousands of products shopped and styled by real people? Shop LTK! Shop my favorite Amazon products here! Connect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast
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For years, I was reluctant about going to therapy and seeing a therapist consistently. That all ended this past year when I decided that I was finally ready to work more on my mental health and pursue professional guidance. I discuss how I truly believe that the practice of therapy has gone from taboo to encouraged and supported in only a couple of decades. In this episode, I get extra personal about my therapy journey — what finally led me to start, how I feel after a session, why it’s not a...
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47. Talking All About Therapy & How it's Changed My Life for the Better
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