#47 The Art of Showing Up by Hilary Rose

What this episode covers

Showing up isn’t about having it all figured out. It’s about arriving as you are - especially on the days when you’d rather not.In this solo episode, Hilary Rose explores what it really means to show up for yourself in a world that constantly pulls your attention elsewhere. This is not about hustle, discipline or 5am routines. It’s about something far simpler and far more powerful - presence.Hilary introduces the idea that 1% of your day is just 14.4 minutes. Not an hour. Not a transformation plan. Just 14.4 minutes of intentional showing up. Through personal insight and practical reflection, she breaks down how small, consistent acts of self-leadership build self-trust, regulate the nervous system and shift the way we move through our lives.This episode is a reminder that you don’t need to be confident, clear or perfectly motivated to begin. You just need to stop abandoning yourself.Key topics we discuss:Why most people struggle to show up consistentlyThe difference between hustle-driven effort and intentional presence14.4 minutes – why 1% of your day can change everythingRest as regulation, not rewardThe nervous system and rebuilding self-trustThe four pillars of showing up: Body, Nourish, Choose and LiveSmall daily actions that create long-term changePresence over productivity____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

PodParley-generated summary based on available episode metadata and transcript content.