# 47 The Rejection That Changed Everything

Rejection doesn’t just sting—it can wreck your confidence, cloud your judgment, and send you spiraling into self-doubt.I know because I’ve been there.This episode was inspired by a powerful listener question:“Have you ever felt deeply let down by someone you admired?”Whew. The moment I read it, I felt it in my gut.So today, I’m sharing a story I’ve never told on the podcast before—and the exact mindset shift that helped me take my power back.You’ll learn:Why rejection feels so personal (and what to do about it)The hidden reason we stay stuck in shame after a “no”The science behind why wallowing can feel good… and how to break the cycleMy 4-step framework: MLB’s Rejection Survival GuideThis week’s Glow Work to help you move forward now—not six months from nowWhether you’re healing from a breakup, a job rejection, or just feeling unseen by someone who should’ve known better—this episode is your invitation to make peace with the pain and reclaim your momentum.🎧 Grab your journal. We’re getting real, and we’re getting free.