EPISODE · Feb 28, 2024 · 41 MIN
#47: This One Daily Practice Could Change Your Life
from Brain Freeze Podcast · host Brock Painter
In this episode, we discuss the power of this one mental rehearsal in rewiring your response to stress.Learn how your body adapts to emotional states and discover the antidote to chronic stress.Join us as we delve into metacognition and practical techniques to reshape your reactions and outcomes.What's on your mind? Make it our next episode!
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This episode was published on February 28, 2024.
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