Brain Freeze Podcast

Start here → Build your Category of 1: https://categoryof1.co/Episode 97 | Building a Business Without Sacrificing Your Family: Winning at Home FirstBrock sits down with Jesse Gale, who shares the lessons that shaped his life as an entrepreneur, husband, and father. Together, he and Brock discuss intentional living, building a business with integrity, trusting yourself through uncertainty, creating a shared vision in marriage, and why the strongest foundations are built during life's hardest seasons.🔗Connect with Jesse:https://www.linkedin.com/in/jesse-gale🔗Revive Executive Branding:https://reviveexecutivebranding.com/🔗Connect with Brock:https://www.instagram.com/brockpainterofficial/_______________________About The CO1 Show:If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.What's on your mind? Make it our next episode!

Start here → Build your Category of 1: https://categoryof1.co/Episode 96 | The Biggest Mistake New Entrepreneurs MakeHunter Stutz shares the mindset that's helped him build successful businesses, trust his instincts, and continually take action without waiting for certainty. This conversation explores entrepreneurship, confidence, self-talk, environment, and why growth always starts with action.🔗Follow Hunter:https://www.instagram.com/hunter.stutz/🔗Connect with Brock:https://www.instagram.com/brockpainterofficial/_______________________About The CO1 Show:If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.What's on your mind? Make it our next episode!

Start here → Build your Category of 1: https://categoryof1.co/Episode 95 | He Ran 1,000 Miles Around a Track (Here’s Why)Mason Wright went from a 285-pound football player to running 1,000 miles around a track, all while using his platform to support single parents. This conversation explores purpose, resilience, identity, and what happens when your goals become bigger than yourself.🔗Follow Mason:https://www.instagram.com/buffrunner/🔗Learn more about The Single Parent Project:https://www.singleparentproject.org/https://www.instagram.com/thesingleparentproject/🔗Connect with Brock:https://www.instagram.com/brockpainterofficial/_______________________About The CO1 Show:If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.What's on your mind? Make it our next episode!

Start here → Build your Category of 1: https://categoryof1.co/Episode 94 | I Failed My Last Race: Coming Back Stronger (Race Announcement)After getting pulled from a race and facing a panic attack, Brock shares what actually happened—and what it taught him about pressure, identity, and growth. This is a raw look at what it means to expand your capacity and face moments where you feel like you’re failing.Watch now to see what Brock is working towards next! 👀🔗Connect with Brock:https://www.instagram.com/brockpainterofficial/_______________________About The CO1 Show:If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.What's on your mind? Make it our next episode!

Start here → Build your Category of 1: https://categoryof1.co/Episode 93 | From Self-Improvement to Self-Healing (What Actually Works)Ben Checketts shares what it really takes to build a meaningful brand and life—from trusting your instincts and embracing steady progress, to redefining balance and learning to become more of who you already are.🔗Connect with Brock:https://www.instagram.com/brockpainterofficial/🔗Follow Ben:https://www.instagram.com/ben.checketts/🔗Explore Rhone:https://www.rhone.com/_______________________About The CO1 Show:If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.What's on your mind? Make it our next episode!

Start here → Build your Category of 1: https://categoryof1.co/Mitch Matthews shares how self-talk, obsession, and preparation create life-defining moments—and how to rebuild your identity when everything changes. This episode dives into confidence, resilience, and why your “excuse card” might be the very thing holding you back.🔗Visit Flow Haus:https://www.flowhaus.us/🔗Connect with Brock:https://www.instagram.com/brockpainterofficial/🔗Follow Mitch:https://www.instagram.com/mitchmathews10/_______________________About The CO1 Show:If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.What's on your mind? Make it our next episode!

Start here → Build your Category of 1: https://categoryof1.co/If you’re working hard but still feel stuck, this episode explains why.Brock Painter and Blake Erickson break down how bigger goals actually create more clarity, why most entrepreneurs stay trapped in their past results, and how focus—not effort—is what truly scales a business. This is a conversation about eliminating distractions, thinking differently, and building a future that actually pulls you forward.🔗 Learn how to scale your business: https://scaling.com/🔗 Get the book - The Science of Scaling:https://www.penguinrandomhouse.com/books/719766/the-science-of-scaling-by-dr-benjamin-hardy-and-blake-erickson/🔗 Connect with Brock:https://www.instagram.com/brockpainterofficial/🔗 Follow Blake:https://www.instagram.com/theblakeerickson/_______________________About The CO1 Show:If you're done competing, done shrinking to fit a mold, and ready to stop letting someone else set the bar for your life, keep listening. Most people spend their whole life trying to be better than someone. A Category of 1 spends their life becoming more of themselves. Your story. Your experiences. Your edge.We interview high performers and entrepreneurs who have done just that. Their stories and how they did it.What's on your mind? Make it our next episode!

Brock goes fully unfiltered about his Kodiak 100—why his race ended at mile 30, how fear disguised as “hard work” led to overexertion, and the lesson that “the body expresses what the mind suppresses.” This isn’t about miles; it’s about who you come home as. Raw takeaways on faith vs. fear, training with intention, and turning a DNF into depth. What's on your mind? Make it our next episode!

Brock and Cam share their wild experience at Jesse Itzler's Runningmanan Festival—1,500 people in a Georgia field for the ultimate blend of party and performance. From getting blood drawn on a Ferris wheel to pickle eating contests, 2,000 sq foot sauna village, and running marathons on uneven grass in 90°F heat, this wasn't your typical race. Plus insights from MTV's Buried Life creator on making the impossible possible, Nike's mental performance coach on training your mind like a puppy, and why connection is the #1 factor for both longevity and better sleep.What's on your mind? Make it our next episode!

Your environment shapes your reality—whether you know it or not. In this episode, we dive into the power of community, exposure, and high-performance circles in unlocking your true potential. Discover how surrounding yourself with the right people accelerates growth, raises standards, and transforms what you thought was possible.What's on your mind? Make it our next episode!

In this episode, we dive into the power of running and endurance sports and how they shape your mindset, health, and relationships. Brock shares his journey, and we discuss why running isn't just about fitness—it's about developing confidence, mental fortitude, and a mindset that translates into all areas of life. We also highlight the incredible transformations we've seen in our Neuro Mastery community, including clients pushing themselves to run marathons and beyond.Want to level up your mindset and life? Explore our programs and get started on your journey today! Click here to learn moreWhat's on your mind? Make it our next episode!

In today’s episode, we dive into the current “crisis” at Neuro Mastery, not one of struggle, but of rapid growth and the growing pains that come with it. Brock and Cam explore the journey of transforming a coaching program into a full-fledged transformation system. Learn why foundational change from the inside out is essential for long-lasting success and how breaking free from limiting beliefs will push you to live as a “Category of One.” What's on your mind? Make it our next episode!

In this episode of The Brain Freeze Podcast, Brock shares a major realization about stepping away from the noise of comparison and embracing the concept of being a “Category of One.” Learn how to stop seeking validation from others and instead create a life of uniqueness, peace, and innovation. It's time to stop blending in and start shining in your own lane.👉 Ready to unlock your own category of one? Discover how with Neuro Mastery: https://link.neuromasterycoach.com/l/4cwjf-xCehWhat's on your mind? Make it our next episode!

In this powerful episode, social media mental health advocate Logan Peterson shares his harrowing journey with bipolar disorder—from hallucinations and hospitalization to finding purpose helping others.Logan reveals how his diagnosis nearly destroyed his family, his career, and almost ended his life.Now 70 pounds lighter and training for his first marathon, he's channeling his "superpower" into his Dad Bods and Beards podcast, reaching millions with his message of vulnerability and hope.This raw conversation proves that our darkest moments can become our greatest mission.Ready to transform your mindset and reach your potential? Explore Neuromastery and take your performance to the next level: https://link.neuromasterycoach.com/l/4cwjf-xCehWhat's on your mind? Make it our next episode!

Join us for an emotional journey as four everyday men tackle their first 100K ultra marathon (64 miles) at the brutal Desert Rats race in Colorado. Brock shares how his own race day emergency transformed into a powerful lesson on leadership, while the runners discover versions of themselves they never knew existed.With technical terrain, scorching heat, and a 50% DNF rate, this wasn't just a race—it was a revelation. Witness what happens when ordinary people face extraordinary challenges and find clarity in chaos.Ready to discover your untapped potential? Explore our NeuroMastery coaching services and take your performance to the next level: https://link.neuromasterycoach.com/l/4cwjf-xCehWhat's on your mind? Make it our next episode!

Join us for an exhilarating conversation with Heber Cannon of Buttery Bros as he shares the incredible journey from CrossFit filmmaker to adventure content creator.Heber reveals how he ran a marathon in Death Valley on the hottest day ever recorded (136°F!), conquered his fear during an Ironman swim, and built a thriving YouTube channel by documenting life's extreme challenges.Discover why embracing discomfort creates deeper connections and how finding joy in fitness makes everything else in life seem easier.Want to transform your mindset and reach your potential?Explore our coaching services and take your performance to the next level: https://link.neuromasterycoach.com/l/4cwjf-xCehWhat's on your mind? Make it our next episode!

Born with Crouzon syndrome, a rare condition that affects facial development, Ben Kjär faced a lifetime of surgeries, bullying, and self-doubt.But through the power of mentorship, faith, and an unshakable determination to be his authentic self, Ben transformed his differences into his greatest strengths.From becoming a world champion wrestler to inspiring audiences around the globe, Ben's story is a testament to the power of embracing your uniqueness and living a life of intention and impact.Elevate your mindset and achieve your goals with Neuromastery coaching and services: https://link.neuromasterycoach.com/l/4cwjf-xCehWhat's on your mind? Make it our next episode!

From losing his dream of becoming a pilot to finding his true calling as a world-class speaker, Clint Pulver's story is one of tragedy, triumph, and the transformative power of mentorship.In this deeply personal episode, Clint shares his journey of overcoming adversity, redefining success, and discovering his purpose to be the best for the world.Discover the three P's of passion, purpose, and provision, and learn how to align your goals with your deepest values.Elevate your mindset and achieve your goals with Neuromastery coaching and services: https://link.neuromasterycoach.com/l/4cwjf-xCehWhat's on your mind? Make it our next episode!

Your brain is wired for change—you just need to know how to activate it.In this episode, James Garrett, a neuroscience expert, breaks down the science of neuroplasticity, habit formation, and motivation so you can unlock your full potential. Learn how to override procrastination, build lasting habits, and rewire your mind for success. If you're ready to take control of your mental game, this episode is a must-listen.🚀 Want to train your brain for high performance? Check out Neuromastery services here!What's on your mind? Make it our next episode!

Fresh off his Ironman triumph, Brock Painter took a leap of faith and signed up for the notorious Hurt 100 with just 2.5 months to train.In this raw and powerful episode, Brock takes us through his journey of facing demons, outrunning doubts, and discovering the power of running his own race.From navigating course challenges to making tough decisions about Kelsie's participation, Brock shares the lessons he learned about resilience, partnership, and the strength of the community.If you're ready to conquer your own "Hurt 100," this episode will give you the inspiration and tools you need.Unlock your full potential and connect with a community of high-achievers at: https://link.neuromasterycoach.com/l/4cwjf-xCehWhat's on your mind? Make it our next episode!

This episode is a special one. Brock sits down with his wife, Kelsey Painter, for a raw and powerful conversation about identity, struggle, and growth. Kelsey shares her journey from being a competitive athlete to facing a deep identity crisis—and how she fought through self-doubt, fear, and uncertainty to rebuild herself.If you've ever felt stuck, lost, or unsure of your next step, this episode will give you the tools and mindset shifts to move forward. Want to get involved? Transform Mind & BodyWhat's on your mind? Make it our next episode!

In this episode, we sit down with Doug Cartwright, founder of Alchemy Coaching, to explore how life unfolds through us when we stop holding onto the past and surrender to the present.Doug shares transformative insights on personal growth, overcoming blocks, and how to unlock your true potential.We dive deep into energy, trauma, and the power of letting go to live an aligned life.Ready to embrace your next step? This episode is for you.Join our free online community, Neuromastery. What's on your mind? Make it our next episode!

What if tension and hardship were the keys to growth?In this episode, we discuss the profound power of embracing challenges, setting intentional goals, and co-creating a life with God.Learn why "God doesn’t steer parked cars," how to raise your internal thermostat, and why struggle often holds the hidden gifts you’ve been seeking.Don’t miss this inspiring conversation on becoming the person your goals require.👉 Join our free online community to connect with like-minded achievers: IronMind CommunityWhat's on your mind? Make it our next episode!

Are your standards shaping your success or holding you back?In this episode, we explore the four levels of standards—poor, good, excellent, and outstanding—and reveal how they dictate your results in every area of life. Discover how to elevate your internal thermostat, break free from comparison, and create a unique, irreplaceable impact. Ready to level up? Start now.👉 Join our free online community to connect with like-minded achievers: IronMind CommunityWhat's on your mind? Make it our next episode!

In this episode, Brock brings on John Madsen: former NFL Tightend and current owner of Suprahuman.John shares his story of never playing a down of high school football to playing for the Oakland Raiders.Step into the arena with us today.What's on your mind? Make it our next episode!

Discover the key to achieving ambitious goals without sacrificing your well-being or the well-being of your family.In this episode, we break down proven strategies to stay on track with life’s biggest goals while maintaining a healthy, balanced life.Learn the science-backed methods that can keep you centered, energized, and focused on what matters mostIf you're ready to reach new heights without burning out, this episode is for you!Join our free online community to connect with others who are on a journey toward growth and balance: The Ironmind CommunityChapters:0:00 - Neuromastery Community Updates8:20 - Training for Extreme Ultramarathon20:08 - Achieving Harmony in Life and Work32:15 - Navigating Expectations and Relationship Harmony41:58 - Balancing Work, Family, and TrainingWhat's on your mind? Make it our next episode!

In this episode, Brock recaps his recent Ironman race, revealing the physical and mental battles he faced through every mile.From early-morning wakeups to the final sprint, he dives into the details of his nutrition, mindset, and lessons learned along the way.Tune in to discover the highs, lows, and insights that made his race day unforgettable.Plus, join our community for more tips and motivation.What's on your mind? Make it our next episode!

Tune in as Brock interviews his Ironman trainer Bryce Beckstrand takes us inside the world of high-stakes endurance racing.From the mental shifts needed to break through pain barriers to the importance of nutrition, Bryce shares the methods he’s used to transform triathletes into Ironman finishers.Discover essential training tips and the psychology behind endurance to prep like a pro. Join our free community for more tips and exclusive content!What's on your mind? Make it our next episode!

In this episode of the Brain Freeze Podcast, we sit down with Jackson Walker—decathlete, pilot, lawyer, and wellness entrepreneur.Jackson shares the harrowing story of an emergency plane landing and how his experience in elite sports taught him to handle pressure.He also dives into the benefits of saunas, cold plunges, and the science behind recovery as he launches his new venture, Loyly Nordic Spa.Ready to take control of your wellness?Join our free online community here: Join the Conquer CollectiveWhat's on your mind? Make it our next episode!

In this episode, Brock talks with Sathiya Sam, an addiction recovery expert and founder of Deep Clean, about overcoming pornography addiction.Sathiya shares his powerful personal journey, the emotional roots of addiction, and the key steps to achieving lasting recovery.Whether you or someone you know struggles with addiction, Sathiya’s insights on healing and freedom are a must-listen. What's on your mind? Make it our next episode!

 In this episode, Shawn Finnegan, CEO of Tax Hive, shares his journey from entrepreneurial struggles to building a successful business empire through the power of relationships.Learn how Shawn transformed failure into opportunity by mastering the art of networking and collaboration, offering invaluable insights on how to scale your business by leading with value and connection.What's on your mind? Make it our next episode!

In this episode, Brad Brockbank, founder of "U of You," shares the formula for living with intention and transforming your life. Discover how energy, thoughts, and words shape your reality and learn Brad’s insights on avoiding midlife crises, mastering your mindset, and building powerful relationships. This episode will inspire you to create the life you’ve always wanted. What's on your mind? Make it our next episode!

Join us for an inspiring conversation with Dr. Brenden Borrowman, an Army veteran and innovative mind behind Axios VR.Discover how he's transforming PTSD and TBI treatment using cutting-edge virtual reality technology.Learn about his personal journey from combat to cancer survival, and how he’s pioneering a new frontier in mental health that could change lives forever. What's on your mind? Make it our next episode!

Explore the journey of building a life that matters with Wes Christensen, founder of Legacy Dad.In this episode, Wes shares his insights on fatherhood, personal growth, and redefining success. Learn how to align your goals with your true self, embrace your shadow, and leave a lasting legacy for future generations.Tune in to discover the deeper meaning of success and how to live a life that truly counts. What's on your mind? Make it our next episode!

In this episode, Brock and Todd talked about how knowing who you are can change everything for you. The power of belief can change everything and create so much success.Todd talks about his journey from addiction to now having his program helping people overcome addiction and create new lives.Todd is a powerful Mental Fitness Coach for those struggling with drug or alcohol addiction, anxiety, depression, self-hatred, etc., where he provides one-on-one mentoring to both local and international clients.What's on your mind? Make it our next episode!

In this episode, Brock and Brady discuss Brady's life challenges and how he became capable of helping so many others around him by overcoming them.Brady Murray is a registered principal of and offers securities, investment advisory and financial planning services through MML Investors Services.Brady is the father of two children blessed with Down syndrome. Together with his RODS Heroes team, they are striving to find a loving home for every orphaned child who has Down syndrome in the world.What's on your mind? Make it our next episode!

Jason recounts his stories and lessons in becoming a Green Beret.Tune in!Jason Van Camp is a decorated Green Beret, West Point graduate, and former Army Ranger. He is the founder and chairman of Mission Six Zero, a leadership consulting company that leverages the lessons learned from the battlefield to help organizations improve their leadership and culture. Jason is also the author of "Deliberate Discomfort."What's on your mind? Make it our next episode!

In this episode, Brock and Cam share their experience with running the Utah Valley Marathon on June 1, 2024. Brock, Cam, and 5 others from Neuromastery ran the race.Cam and Brock share their struggles, mental limitations, and finish-line experiences.Tune in!What's on your mind? Make it our next episode!

In this inspiring episode,  we sit down with Trevor Farnes, the co-founder of MTN OPS, a leader in the food supplement industry. Trevor shares his incredible journey from humble beginnings to entrepreneurial success, driven by determination and the unwavering support of his wife.We explore the challenges he faced, the pivotal moments that defined his path, and the importance of incorporating wellness into everyday life.Tune in to hear Trevor's compelling story of resilience, belief, and the power of wellness in achieving greatness.This episode is a must-listen for anyone looking to find motivation and embrace their own journey to success.What's on your mind? Make it our next episode!

In this episode, Brock interviews Chris Buckard, accomplished explorer, photographer, creative director, speaker, and author.Join us where we dive deep into the world of adventure, resilience, and self-discovery through the lens of nature.His visionary perspective has earned him opportunities to work on global, prominent campaigns with Fortune 500 clients, speak on the TED stage, design product lines, educate, and publish a growing collection of books. Along with his team, Burkard is based out of his production studio and art gallery in the Central Coast of California.What's on your mind? Make it our next episode!

In this episode, Brock and Cam discuss a silent issue that the 99% don't recognize.Tune in!What's on your mind? Make it our next episode!

In this episode, Brock interviews Peter Nelson, founder of Sisu Sauna.Pete shares his journey of building Sisu Sauna. He shares how to get the maximum benefit from using a sauna.He also shares his milestone of winning the Antarctic Ultramarathon.Sisu Saunas specializes in hand-crafted, high-quality saunas that draw inspiration from traditional Finnish sauna culture. They offer both barrel saunas and custom saunas, tailored to individual preferences and needs.What's on your mind? Make it our next episode!

In this episode, Brock interviews the founder of Heare Brotherhood, John Moore.Heare Brotherhood was created to forge a global brotherhood of support and growth. Through brotherhoods, events, and retreats, Heare Brotherhood creates opportunities for men to share their struggles, find strength in vulnerability, and feel seen, heard, and loved.What's on your mind? Make it our next episode!

Embark on a journey of discovery as Brock sits down with John Taylor to uncover the hidden clues behind success.From the profound influence of belief to the winding paths of life's journey, this conversation dives deep into the intricacies of achieving greatness.John Taylor is a managing partner at Grit Marketing.Join them as they explore the untold stories and invaluable insights that pave the way to lasting success.What's on your mind? Make it our next episode!

In this engaging podcast episode, Brock sits down with Brad Clifford, Co-founder and CEO of Elevetion, to explore the keys to living better and longer.Brad shares his personal journey of fluctuating fitness levels and how he transformed his life for the better.From gut health to hormonal balance, they delve deep into essential aspects of well-being that everyone over 20 should prioritize.Elevetion, a leading Wellness Company, specializes in unlocking your most optimal self by addressing biochemistry, cellular health, hormones, mindset, fitness, and nutrition. Discover how to cultivate a state of balance from within and embark on a journey toward vitality and longevity.Tune in to gain valuable insights and practical strategies for enhancing your overall health and well-being.What's on your mind? Make it our next episode!

In this episode, Brock interviews Bennett Maxwell, founder of Dirty Dough.Bennett shares his journey from a young entrepreneur to creating a massive organization. Bennett shares how becoming a multi-millionaire didn't solve his internal wellness and meaning and what he did about it.Tune in!What's on your mind? Make it our next episode!

In this episode, Brock interviews Cody Broderick: Serial entrepreneur, family man, and owner of Hero Homes.Cody shares his inspiring story of overcoming addiction and building a life he is proud of. Tune in!What's on your mind? Make it our next episode!

In this episode, Brock brings on John Madsen: former NFL Tightend and current owner of Suprahuman.John shares his story of never playing a down of high school football to playing for the Oakland Raiders.Step into the arena with us today.What's on your mind? Make it our next episode!

In this episode, Brock and Cam discuss their journey into self-development and Neuromastery: The pitfalls, lessons, and triumphs. We discuss the  3-phase process to creating a life you're proud of:Creating awarenessStacking evidence ( physically, emotionally, spiritually, and mentally)Becoming. This creates an undeniable stack of proof that you are who you say you are. What's on your mind? Make it our next episode!

In this episode, Brock interviews Chad Hymas. Chad is one of the top ten speakers in the world as of this podcast.Chad Hymas is a best-selling author, president of his own company, and a world-class wheelchair athlete.Chad shares his life's journey of overcoming the odds, developing the right mindset, and finding peace and success.What's on your mind? Make it our next episode!