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47. What is a good workout? episode artwork

Aug 29, 2023 24 min

47. What is a good workout?

from Like Minded People Hosted by Phillip Guillot

The Question we have all asked or have been asked: What is a good workout? Coaches,atheltes, and people new to fitness all need to listen to this epsiode. Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.

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47. What is a good workout?

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This episode was published on August 29, 2023.

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