47 | What'SUP Vitamin D

Welcome to the Head-To- Heal Podcast! In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy! Vitamin D “Sunshine vitamin” Fat soluble Food sources: pink salmon Sardines Egg yolk Mushrooms (D2= not activated) D2 found in plant sources Functions: Anti cancer Increases absorption of calcium (good for bones) Maintains nervous system and mental health conditions Required for normal heart function + normal blood clotting Supports healthy immunity Decreases autoimmune activity Skin problems, menopause, diabetes Fav recommendations: CanPrev Vitamin D Drops GNA naturals Links: Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: [email protected] DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!