47 years old & starting over.
Episode 634 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "47 years old & starting over." was published on February 16, 2026 and runs 50 minutes.
February 16, 2026 ·50m · Linchpin Conversations
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Episode Description
- Interval training on a Treadmill
- Mastering the basics.
- Accessory work.
- CFL1
- Pull-up bar or Rings?
- How to improve pull-ups
- Lifting straps.
- VNR cycles
- Starting over at 47 years old.
- Goal times.
- Nutrition
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