47 years old & starting over.

Interval training on a Treadmill Mastering the basics. Accessory work. CFL1 Pull-up bar or Rings? How to improve pull-ups Lifting straps. VNR cycles Starting over at 47 years old. Goal times. Nutrition

Episode metadata supplied by the publisher feed · Published Feb 16, 2026

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47 years old & starting over.

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This episode is 50 minutes long.

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This episode was published on February 16, 2026.

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